Ashley Grosse

Menlo Park, CA

Bib: 4742 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Top 17%
Gender (Female)
#0 / 3637
Top 10%
Masters (Female Masters)
#0 / 1681
Top 2%
Division (F50-54)
#0 / 309
Top 1.0%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:10/mi
22:13
↑ 159↓ 270
10K· 6.21 mi
7:01/mi
43:59
↑ 112↓ 158
15K· 9.32 mi
7:05/mi
1:05:57
↑ 160↓ 144
Half· 13.10 mi
7:01/mi
1:32:26
↑ 201↓ 289
25K· 15.53 mi
7:02/mi
1:49:34
↑ 64↓ 80
30K· 18.64 mi
7:15/mi
2:12:05
↑ 78↓ 121
35K· 21.75 mi
7:28/mi
2:35:14
↑ 59↓ 104
40K· 24.85 mi
7:47/mi
2:59:23
↑ 72↓ 73
Finish· 26.22 mi
7:42/mi
3:09:52
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:32:267:04 /mi⚡ faster
2nd Half
1:37:267:26 /mi+5.4%
Positive split — 5.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:137:103.11 mi22:13
7:10
-
10K
43:597:053.10 mi21:46
7:01
-0:09
15K
1:05:577:053.11 mi21:58
7:05
+0:04
Half(13.10 mi)
1:32:267:043.78 mi26:29
7:01
-0:04
25K
1:49:347:042.43 mi17:08
7:02
+0:01
30K
2:12:057:063.11 mi22:31
7:15
+0:13
35K
2:35:147:093.11 mi23:09
7:28
+0:13
40K
2:59:237:143.10 mi24:09
7:47
+0:19
Finish(26.22 mi)
3:09:527:151.37 mi10:29
7:42
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:15 /mi

Slowest Pace

7:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:45:43

87% of race

Time at Steady Pace

24:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi1471393412763504
10K3.10 mi1429+42387+6414163824
15K3.11 mi1383+46371+16412763504
Half(13.10 mi)3.78 mi1339+44364+7412433404
25K2.43 mi1320+19360+4412483394
30K3.11 mi1311+9357+3413263724
35K3.11 mi1287+24361-4413363874
40K3.10 mi1294-7366-53+115455007
Finish(26.22 mi)1.37 mi1304-10372-6315645399

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

1276

Females

350

F50-54

4

5K→10K

3.1 - 6.2 mi

Top 18%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

1416

Females

382

F50-54

4

10K→15K

6.2 - 9.3 mi

Top 16%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

1276

Females

350

F50-54

4

15K→Half

9.3 - 13.1 mi

Top 16%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

1243

Females

340

F50-54

4

Half→25K

13.1 - 15.5 mi

Top 16%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

1248

Females

339

F50-54

4

25K→30K

15.5 - 18.6 mi

Top 17%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

1326

Females

372

F50-54

4

30K→35K

18.6 - 21.8 mi

Top 17%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

1336

Females

387

F50-54

4

35K→40K

21.8 - 24.9 mi

Top 20%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1545

Females

500

F50-54

7

40K→Finish

24.9 - 26.2 mi

Top 20%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

1564

Females

539

F50-54

9

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management