Don Elliott

Menlo Park, CA

Bib: 3797 M 75

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Gender (Male)
#0 / 4169
Masters (Male Masters)
#0 / 2363
Division (M75-79)
#0 / 8
Top 25%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:06/mi
31:21
↑ 159↓ 270
10K· 6.21 mi
10:41/mi
1:04:32
↑ 112↓ 158
15K· 9.32 mi
10:58/mi
1:38:34
↑ 160↓ 144
Half· 13.10 mi
10:36/mi
2:18:33
↑ 201↓ 289
25K· 15.53 mi
10:47/mi
2:44:49
↑ 64↓ 80
30K· 18.64 mi
12:20/mi
3:23:06
↑ 78↓ 121
35K· 21.75 mi
12:06/mi
4:00:39
↑ 59↓ 104
40K· 24.85 mi
12:32/mi
4:39:34
↑ 72↓ 73
Finish· 26.22 mi
11:33/mi
4:55:18
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:18:3310:35 /mi⚡ faster
2nd Half
2:36:4511:57 /mi+13.1%
Positive split — 13.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2110:063.11 mi31:21
10:06
-
10K
1:04:3210:243.10 mi33:11
10:41
+0:35
15K
1:38:3410:353.11 mi34:02
10:58
+0:17
Half(13.10 mi)
2:18:3310:353.78 mi39:59
10:36
-0:22
25K
2:44:4910:372.43 mi26:16
10:47
+0:11
30K
3:23:0610:543.11 mi38:17
12:20
+1:33
35K
4:00:3911:043.11 mi37:33
12:06
-0:14
40K
4:39:3411:153.10 mi38:55
12:32
+0:26
Finish(26.22 mi)
4:55:1811:171.37 mi15:44
11:33
-0:59
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:16 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:21

11% of race

Time at Steady Pace

2:13:28

45% of race

Time at Slower Pace

2:10:29

44% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi614235392648236702
10K3.10 mi6503-3613684-1452680138184
15K3.11 mi6495+83689-52648236702
Half(13.10 mi)3.78 mi6383+1123629+602610435132
25K2.43 mi6271+1123581+482586333722
30K3.11 mi6328-573587-62658636213
35K3.11 mi6265+633538+492597433041
40K3.10 mi6261+43521+172610733112
Finish(26.22 mi)1.37 mi6248+133509+122593532181

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

6482

Males

3670

M75-79

2

5K→10K

3.1 - 6.2 mi

Top 87%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

6801

Males

3818

M75-79

4

10K→15K

6.2 - 9.3 mi

Top 83%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

6482

Males

3670

M75-79

2

15K→Half

9.3 - 13.1 mi

Top 78%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

6104

Males

3513

M75-79

2

Half→25K

13.1 - 15.5 mi

Top 75%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

5863

Males

3372

M75-79

2

25K→30K

15.5 - 18.6 mi

Top 84%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

6586

Males

3621

M75-79

3

30K→35K

18.6 - 21.8 mi

Top 77%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

5974

Males

3304

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 78%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

6107

Males

3311

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 76%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

5935

Males

3218

M75-79

1

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management