Don Elliott

Bib: 3797MAge: 75

Menlo Park, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Gender (Male)
#0 / 4169
Masters (Male Masters)
#0 / 2363
Division (M75-79)
#0 / 8
Top 25%
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:06/mi
31:21
1592700.7%
10K· 6.21 mi
10:41/mi
1:04:32
1121580.3%
15K· 9.32 mi
10:58/mi
1:38:34
1601440.1%
Half· 13.10 mi
10:36/mi
2:18:33
2012890.4%
25K· 15.53 mi
10:47/mi
2:44:49
64800.1%
30K· 18.64 mi
12:20/mi
3:23:06
781210.3%
35K· 21.75 mi
12:06/mi
4:00:39
591040.3%
40K· 24.85 mi
12:32/mi
4:39:34
7273
Finish· 26.22 mi
11:33/mi
4:55:18
10

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:33
Pace10:35 /mi
2nd Half
Distance13.12 mi
Time2:36:45
Pace11:57 /mi
📊Positive Split: 13.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:40:0431:2110:0631:21
10:06
-
10K
6.21 mi08:13:151:04:3210:2433:11
10:41
+0:35
15K
9.32 mi08:47:171:38:3410:3534:02
10:58
+0:17
Half
13.10 mi09:27:162:18:3310:3539:59
10:36
-0:22
25K
15.53 mi09:53:322:44:4910:3726:16
10:47
+0:11
30K
18.64 mi10:31:493:23:0610:5438:17
12:20
+1:33
35K
21.75 mi11:09:224:00:3911:0437:33
12:06
-0:14
40K
24.85 mi11:48:174:39:3411:1538:55
12:32
+0:26
Finish
26.22 mi12:04:014:55:1811:1715:44
11:33
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:16 /mi

Slowest Pace

12:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:21

11% of race

Time at Steady Pace

2:13:28

45% of race

Time at Slower Pace

2:10:29

44% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:40:0431:2110:0631:21
10:06
#6142
10K
6.21 mi08:13:151:04:3210:2433:11
10:41
#6503
15K
9.32 mi08:47:171:38:3410:3534:02
10:58
#6495
Half
13.10 mi09:27:162:18:3310:3539:59
10:36
#6383
25K
15.53 mi09:53:322:44:4910:3726:16
10:47
#6271
30K
18.64 mi10:31:493:23:0610:5438:17
12:20
#6328
35K
21.75 mi11:09:224:00:3911:0437:33
12:06
#6265
40K
24.85 mi11:48:174:39:3411:1538:55
12:32
#6261
Finish
26.22 mi12:04:014:55:1811:1715:44
11:33
#6248
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi6142353926482(Top 83%)3670(Top 88%)2(Top 25%)
10K6.21 mi3.10 mi6503-3613684-14526801(Top 87%)3818(Top 92%)4(Top 50%)
15K9.32 mi3.11 mi6495+83689-526482(Top 83%)3670(Top 88%)2(Top 25%)
Half13.10 mi3.78 mi6383+1123629+6026104(Top 78%)3513(Top 84%)2(Top 25%)
25K15.53 mi2.43 mi6271+1123581+4825863(Top 75%)3372(Top 81%)2(Top 25%)
30K18.64 mi3.11 mi6328-573587-626586(Top 84%)3621(Top 87%)3(Top 38%)
35K21.75 mi3.11 mi6265+633538+4925974(Top 77%)3304(Top 79%)1(Top 13%)
40K24.85 mi3.10 mi6261+43521+1726107(Top 78%)3311(Top 79%)2(Top 25%)
Finish26.22 mi1.37 mi6248+133509+1225935(Top 76%)3218(Top 77%)1(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×9story building
+159ft-270ft

Overall

6482

Males

3670

M75-79

2

5K→10K

3.1 - 6.2 mi

Top 87%
×4story building
+112ft-158ft

Overall

6801

Males

3818

M75-79

4

10K→15K

6.2 - 9.3 mi

Top 83%
×5story building
+160ft-144ft

Overall

6482

Males

3670

M75-79

2

15K→Half

9.3 - 13.1 mi

Top 78%
×9story building
+201ft-289ft

Overall

6104

Males

3513

M75-79

2

Half→25K

13.1 - 15.5 mi

Top 75%
×2story building
+64ft-80ft

Overall

5863

Males

3372

M75-79

2

25K→30K

15.5 - 18.6 mi

Top 84%
×5story building
+78ft-121ft

Overall

6586

Males

3621

M75-79

3

30K→35K

18.6 - 21.8 mi

Top 77%
×4story building
+59ft-104ft

Overall

5974

Males

3304

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+72ft-73ft

Overall

6107

Males

3311

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 76%
~flat
+10ft-9ft

Overall

5935

Males

3218

M75-79

1

Passing Analysis

Category:
Athletes Passed
567
Passed By
673
Net Change
-106
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6142
5K10K6367-361#6142#6503
10K15K8678+8#6503#6495
15KHalf12715+112#6495#6383
Half25K1208+112#6383#6271
25K30K44101-57#6271#6328
30K35K9936+63#6328#6265
35K40K5450+4#6265#6261
40KFinish3118+13#6261#6248
TOTALS567673-106
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management