Fredrik Granlund

Strängnäs

Bib: 9385 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 54109

Top 11%

Gender (Male)

#0 / 29548

Top 18%

Masters (Masters Men)

#0 / 14666

Top 13%

Division (M50-54)

#0 / 2876

Top 10%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:45/mi

20:59

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:53/mi

42:21

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:44/mi

1:03:16

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:55/mi

1:24:44

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:02/mi

1:29:32

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:55/mi

1:46:19

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:06/mi

2:08:22

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:31/mi

2:31:44

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:34/mi

2:58:21

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:32/mi

3:10:00

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:29:326:50 /mi⚡ faster

2nd Half

1:40:287:40 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Fredrik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:59	6:45	3.11 mi	20:59	6:45	-
10K	42:21	6:49	3.10 mi	21:22	6:53	+0:08
15K	1:03:16	6:47	3.11 mi	20:55	6:44	-0:09
20K	1:24:44	6:49	3.11 mi	21:28	6:55	+0:11
Half(13.11 mi)	1:29:32	6:50	0.68 mi	4:48	7:02	+0:07
25K	1:46:19	6:51	2.42 mi	16:47	6:55	-0:07
30K	2:08:22	6:53	3.11 mi	22:03	7:06	+0:11
35K	2:31:44	6:59	3.11 mi	23:22	7:31	+0:25
40K	2:58:21	7:11	3.10 mi	26:37	8:34	+1:03
Finish(26.22 mi)	3:10:00	7:15	1.37 mi	11:39	8:32	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:15 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:22

68% of race

Time at Slower Pace

1:01:38

32% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	4560	4140	156	4738	4320	177
10K	3.10 mi	4828-268	4363-223	174-18	5209	4683	212
15K	3.11 mi	4783+45	4337+26	169+5	4738	4320	177
20K	3.11 mi	4907-124	4442-105	179-10	5428	4870	219
Half(13.11 mi)	0.68 mi	4955-48	4486-44	180-1	5749	5119	246
25K	2.42 mi	4993-38	4508-22	180	5305	4734	218
30K	3.11 mi	5107-114	4592-84	196-16	5408	4783	231
35K	3.11 mi	5253-146	4686-94	212-16	6838	5670	344
40K	3.10 mi	5818-565	5049-363	259-47	12092	8718	709
Finish(26.22 mi)	1.37 mi	6123-305	5253-204	292-33	14168	9767	782

9767

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Fredrik's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing