Sarah Frost

Bend

Bib: 9005 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 4%

Gender (Female)

#0 / 24561

Top 0.6%

Division (F25-29)

#0 / 5362

Top 1.0%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:23/mi

19:50

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:30/mi

40:02

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:32/mi

1:00:19

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:34/mi

1:20:43

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:36/mi

1:25:13

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:29/mi

1:40:56

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:32/mi

2:01:13

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:34/mi

2:21:37

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:42/mi

2:42:27

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:49/mi

2:51:45

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:25:136:30 /mi⚡ faster

2nd Half

1:26:326:36 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:50	6:23	3.11 mi	19:50	6:23	-
10K	40:02	6:27	3.10 mi	20:12	6:30	+0:07
15K	1:00:19	6:28	3.11 mi	20:17	6:32	+0:02
20K	1:20:43	6:30	3.11 mi	20:24	6:34	+0:02
Half(13.11 mi)	1:25:13	6:30	0.68 mi	4:30	6:36	+0:02
25K	1:40:56	6:30	2.42 mi	15:43	6:29	-0:07
30K	2:01:13	6:30	3.11 mi	20:17	6:32	+0:03
35K	2:21:37	6:31	3.11 mi	20:24	6:34	+0:02
40K	2:42:27	6:32	3.10 mi	20:50	6:42	+0:08
Finish(26.22 mi)	2:51:45	6:33	1.37 mi	9:18	6:49	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:23 /mi

Average Pace

6:33 /mi

Slowest Pace

6:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:27

95% of race

Time at Steady Pace

9:18

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2210	125	43	3249	226	75
10K	3.10 mi	2413-203	141-16	48-5	2686	175	59
15K	3.11 mi	2666-253	166-25	56-8	3249	226	75
20K	3.11 mi	2753-87	176-10	61-5	2967	190	67
Half(13.11 mi)	0.68 mi	2746+7	177-1	61	2881	185	65
25K	2.42 mi	2658+88	165+12	57+4	2483	151	53
30K	3.11 mi	2523+135	154+11	52+5	2247	140	48
35K	3.11 mi	2387+136	152+2	50+2	1926	121	45
40K	3.10 mi	2228+159	147+5	52-2	1886	152	56
Finish(26.22 mi)	1.37 mi	2227+1	147	52	2968	375	126

375

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing