Paul Spendloff

Ruislip

Bib: 8655 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 24%

Gender (Male)

#0 / 29548

Top 33%

Masters (Masters Men)

#0 / 14666

Top 28%

Division (M45-49)

#0 / 3637

Top 34%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:28/mi

23:11

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:36/mi

46:47

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:06/mi

1:11:58

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:49/mi

1:36:15

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:43/mi

1:41:31

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:51/mi

2:00:32

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:14/mi

2:26:07

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:23/mi

2:52:11

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:04/mi

3:20:20

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:02/mi

3:31:18

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:317:45 /mi⚡ faster

2nd Half

1:49:478:22 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:11	7:28	3.11 mi	23:11	7:28	-
10K	46:47	7:32	3.10 mi	23:36	7:36	+0:08
15K	1:11:58	7:43	3.11 mi	25:11	8:06	+0:30
20K	1:36:15	7:45	3.11 mi	24:17	7:49	-0:17
Half(13.11 mi)	1:41:31	7:45	0.68 mi	5:16	7:43	-0:06
25K	2:00:32	7:46	2.42 mi	19:01	7:51	+0:08
30K	2:26:07	7:50	3.11 mi	25:35	8:14	+0:23
35K	2:52:11	7:55	3.11 mi	26:04	8:23	+0:09
40K	3:20:20	8:04	3.10 mi	28:09	9:04	+0:41
Finish(26.22 mi)	3:31:18	8:04	1.37 mi	10:58	8:02	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:04 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:03

25% of race

Time at Steady Pace

1:45:02

50% of race

Time at Slower Pace

54:13

26% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9890	8083	1047	17349	12937	1626
10K	3.10 mi	10408-518	8418-335	1087-40	11029	8816	1138
15K	3.11 mi	12436-2028	9730-1312	1255-168	17349	12937	1626
20K	3.11 mi	12505-69	9786-56	1256-1	12860	10045	1260
Half(13.11 mi)	0.68 mi	12405+100	9716+70	1245+11	11021	8817	1119
25K	2.42 mi	12370+35	9689+27	1242+3	12572	9785	1230
30K	3.11 mi	12602-232	9788-99	1250-8	14168	10658	1323
35K	3.11 mi	12595+7	9727+61	1236+14	13498	9991	1244
40K	3.10 mi	12958-363	9871-144	1250-14	15803	10862	1353
Finish(26.22 mi)	1.37 mi	12747+211	9699+172	1219+31	10297	7539	904

7539

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing