Erik Van der Heijden

Nijmegen

Bib: 72240 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:52/mi

33:46

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:22/mi

1:06:00

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:07/mi

1:37:26

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:05/mi

2:08:45

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:35/mi

2:15:58

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:20/mi

2:41:01

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:18/mi

3:13:01

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:40/mi

3:46:08

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

12:11/mi

4:23:58

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

12:00/mi

4:40:20

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:15:5810:22 /mi⚡ faster

2nd Half

2:24:2211:01 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:46	10:52	3.11 mi	33:46	10:52	-
10K	1:06:00	10:37	3.10 mi	32:14	10:22	-0:30
15K	1:37:26	10:27	3.11 mi	31:26	10:07	-0:15
20K	2:08:45	10:22	3.11 mi	31:19	10:05	-0:02
Half(13.11 mi)	2:15:58	10:22	0.68 mi	7:13	10:35	+0:30
25K	2:41:01	10:22	2.42 mi	25:03	10:20	-0:15
30K	3:13:01	10:21	3.11 mi	32:00	10:18	-0:02
35K	3:46:08	10:24	3.11 mi	33:07	10:40	+0:22
40K	4:23:58	10:37	3.10 mi	37:50	12:11	+1:31
Finish(26.22 mi)	4:40:20	10:42	1.37 mi	16:22	12:00	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:42 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:45

22% of race

Time at Steady Pace

2:43:23

58% of race

Time at Slower Pace

54:12

19% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	42976	25804	3202	37721	23664	2915
10K	3.10 mi	40114+2862	24670+1134	3048+154	37782	23674	2927
15K	3.11 mi	39149+965	24310+360	2997+51	37721	23664	2915
20K	3.11 mi	38045+1104	23804+506	2926+71	35182	22416	2766
Half(13.11 mi)	0.68 mi	37887+158	23716+88	2920+6	36168	22656	2777
25K	2.42 mi	37227+660	23348+368	2873+47	34515	21795	2682
30K	3.11 mi	35843+1384	22575+773	2785+88	30883	19795	2435
35K	3.11 mi	34805+1038	21924+651	2713+72	30240	18960	2353
40K	3.10 mi	34801+4	21697+227	2686+27	35198	20508	2550
Finish(26.22 mi)	1.37 mi	35124-323	21758-61	2693-7	40356	22898	2818

22898

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing