Lauren Cowden

Buffalo

Bib: 71906 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F25-29)

#0 / 5362

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:47/mi

33:31

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:04/mi

1:07:55

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:43/mi

1:41:12

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:57/mi

2:15:12

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

11:11/mi

2:22:50

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:57/mi

2:49:23

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

11:35/mi

3:25:21

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:30/mi

4:01:05

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:39/mi

4:37:17

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:30/mi

4:52:58

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:22:5010:54 /mi⚡ faster

2nd Half

2:30:0811:27 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:31	10:47	3.11 mi	33:31	10:47	-
10K	1:07:55	10:56	3.10 mi	34:24	11:04	+0:17
15K	1:41:12	10:51	3.11 mi	33:17	10:43	-0:21
20K	2:15:12	10:53	3.11 mi	34:00	10:57	+0:14
Half(13.11 mi)	2:22:50	10:54	0.68 mi	7:38	11:11	+0:14
25K	2:49:23	10:54	2.42 mi	26:33	10:57	-0:14
30K	3:25:21	11:01	3.11 mi	35:58	11:35	+0:38
35K	4:01:05	11:05	3.11 mi	35:44	11:30	-0:05
40K	4:37:17	11:09	3.10 mi	36:12	11:39	+0:09
Finish(26.22 mi)	4:52:58	11:11	1.37 mi	15:41	11:30	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:11 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:23

58% of race

Time at Steady Pace

2:03:35

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	42321	16771	3750	42062	16619	3787
10K	3.10 mi	42445-124	16852-81	3794-44	42672	17024	3867
15K	3.11 mi	42166+279	16692+160	3785+9	42062	16619	3787
20K	3.11 mi	41879+287	16551+141	3781+4	41238	16262	3750
Half(13.11 mi)	0.68 mi	41712+167	16470+81	3765+16	40017	15741	3680
25K	2.42 mi	41077+635	16156+314	3715+50	38474	14975	3480
30K	3.11 mi	40519+558	15976+180	3686+29	38394	15344	3562
35K	3.11 mi	39611+908	15605+371	3593+93	35206	14074	3268
40K	3.10 mi	38613+998	15227+378	3513+80	32318	13159	3096
Finish(26.22 mi)	1.37 mi	38551+62	15264-37	3525-12	37448	15984	3816

15984

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing