Susan Nastro

Ronkonkoma

Bib: 70497 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 48%

Masters (Masters Women)

#0 / 9409

Top 45%

Division (F50-54)

#0 / 1771

Top 43%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:59/mi

34:06

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:40/mi

1:07:15

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:21/mi

1:39:23

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:17/mi

2:11:19

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:16/mi

2:18:19

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:13/mi

2:43:05

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:13/mi

3:14:49

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:07/mi

3:46:15

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:06/mi

4:17:39

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:27/mi

4:30:32

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:18:1910:33 /mi+4.4%

2nd Half

2:12:1310:05 /mi✓ faster

Negative split — 4.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:06	10:59	3.11 mi	34:06	10:59	-
10K	1:07:15	10:49	3.10 mi	33:09	10:40	-0:19
15K	1:39:23	10:40	3.11 mi	32:08	10:21	-0:19
20K	2:11:19	10:34	3.11 mi	31:56	10:17	-0:04
Half(13.11 mi)	2:18:19	10:33	0.68 mi	7:00	10:16	-0:01
25K	2:43:05	10:30	2.42 mi	24:46	10:13	-0:03
30K	3:14:49	10:27	3.11 mi	31:44	10:13	0:00
35K	3:46:15	10:24	3.11 mi	31:26	10:07	-0:06
40K	4:17:39	10:22	3.10 mi	31:24	10:06	-0:01
Finish(26.22 mi)	4:30:32	10:20	1.37 mi	12:53	9:27	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:20 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:17

75% of race

Time at Steady Pace

1:07:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	43839	17711	1267	39387	15008	1000
10K	3.10 mi	41617+2222	16346+1365	1140+127	39956	15380	1062
15K	3.11 mi	40780+837	15829+517	1095+45	39387	15008	1000
20K	3.11 mi	39603+1177	15155+674	1030+65	36695	13578	896
Half(13.11 mi)	0.68 mi	39215+388	14952+203	1019+11	34081	12305	787
25K	2.42 mi	38180+1035	14429+523	975+44	33706	12242	791
30K	3.11 mi	36538+1642	13645+784	913+62	30304	10765	673
35K	3.11 mi	34845+1693	12898+747	855+58	26935	9546	583
40K	3.10 mi	32985+1860	12151+747	784+71	23087	8333	494
Finish(26.22 mi)	1.37 mi	32383+602	11908+243	762+22	22029	8057	433

8057

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing