Po Shan Lau

Hong Kong

Bib: 6996 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 39%

Gender (Female)

#0 / 24561

Top 27%

Masters (Masters Women)

#0 / 9409

Top 23%

Division (F50-54)

#0 / 1771

Top 21%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:58/mi

27:50

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:55/mi

55:32

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:29/mi

1:21:54

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

8:47/mi

1:49:11

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:51/mi

1:55:13

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:47/mi

2:16:30

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:54/mi

2:44:10

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:11/mi

3:12:41

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:40/mi

3:42:44

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:16/mi

3:55:23

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:55:138:47 /mi⚡ faster

2nd Half

2:00:109:10 /mi+4.3%

Positive split — 4.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:50	8:58	3.11 mi	27:50	8:58	-
10K	55:32	8:56	3.10 mi	27:42	8:55	-0:03
15K	1:21:54	8:47	3.11 mi	26:22	8:29	-0:26
20K	1:49:11	8:47	3.11 mi	27:17	8:47	+0:18
Half(13.11 mi)	1:55:13	8:47	0.68 mi	6:02	8:51	+0:04
25K	2:16:30	8:47	2.42 mi	21:17	8:47	-0:04
30K	2:44:10	8:48	3.11 mi	27:40	8:54	+0:07
35K	3:12:41	8:52	3.11 mi	28:31	9:11	+0:17
40K	3:42:44	8:58	3.10 mi	30:03	9:40	+0:29
Finish(26.22 mi)	3:55:23	8:59	1.37 mi	12:39	9:16	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

8:59 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:20

87% of race

Time at Steady Pace

30:03

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	25051	7754	486	21392	6073	332
10K	3.10 mi	24576+475	7519+235	473+13	24395	7420	463
15K	3.11 mi	23393+1183	6957+562	423+50	21392	6073	332
20K	3.11 mi	23228+165	6901+56	415+8	22914	6706	384
Half(13.11 mi)	0.68 mi	23103+125	6842+59	408+7	21799	6313	345
25K	2.42 mi	22746+357	6710+132	396+12	21579	6312	350
30K	3.11 mi	22084+662	6496+214	380+16	20173	5939	318
35K	3.11 mi	21608+476	6443+53	368+12	20266	6391	330
40K	3.10 mi	21317+291	6519-76	371-3	20346	7016	389
Finish(26.22 mi)	1.37 mi	21214+103	6530-11	364+7	20621	7357	378

7357

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing