Theresa Fryjoff

Menomonee Fls

Bib: 69903 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F30-34)

#0 / 4161

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

11:09/mi

34:40

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:06/mi

1:09:08

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

11:01/mi

1:43:21

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

11:27/mi

2:18:56

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

12:13/mi

2:27:16

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

12:48/mi

2:58:19

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

13:30/mi

3:40:15

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

12:30/mi

4:19:06

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

13:34/mi

5:01:16

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

12:41/mi

5:18:34

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:27:1611:14 /mi⚡ faster

2nd Half

2:51:1813:04 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:40	11:09	3.11 mi	34:40	11:09	-
10K	1:09:08	11:08	3.10 mi	34:28	11:06	-0:03
15K	1:43:21	11:05	3.11 mi	34:13	11:01	-0:05
20K	2:18:56	11:11	3.11 mi	35:35	11:27	+0:26
Half(13.11 mi)	2:27:16	11:14	0.68 mi	8:20	12:13	+0:46
25K	2:58:19	11:29	2.42 mi	31:03	12:48	+0:35
30K	3:40:15	11:49	3.11 mi	41:56	13:30	+0:42
35K	4:19:06	11:55	3.11 mi	38:51	12:30	-1:00
40K	5:01:16	12:07	3.10 mi	42:10	13:34	+1:04
Finish(26.22 mi)	5:18:34	12:10	1.37 mi	17:18	12:41	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:10 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:56

44% of race

Time at Steady Pace

1:35:32

30% of race

Time at Slower Pace

1:24:06

26% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	45188	18566	3204	43933	17762	3096
10K	3.10 mi	43853+1335	17712+854	3072+132	42820	17119	2988
15K	3.11 mi	43844+9	17705+7	3078-6	43933	17762	3096
20K	3.11 mi	43824+20	17730-25	3091-13	44100	18014	3149
Half(13.11 mi)	0.68 mi	43872-48	17779-49	3098-7	44793	18646	3243
25K	2.42 mi	44534-662	18264-485	3166-68	46252	19620	3380
30K	3.11 mi	44906-372	18588-324	3216-50	45992	19766	3406
35K	3.11 mi	44154+752	18270+318	3158+58	40230	16839	2933
40K	3.10 mi	43874+280	18247+23	3152+6	41819	18093	3110
Finish(26.22 mi)	1.37 mi	43867+7	18288-41	3157-5	43790	19235	3347

19235

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing