Onica Ndwambi

Hartbeespoort

Bib: 69365 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Division (F55-59)

#0 / 1120

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

13:42/mi

42:35

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

14:36/mi

1:27:57

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

14:47/mi

2:13:52

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

15:34/mi

3:02:13

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

16:23/mi

3:13:24

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

15:55/mi

3:52:00

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

15:58/mi

4:41:37

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

16:18/mi

5:32:14

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

16:24/mi

6:23:12

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

16:00/mi

6:45:02

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

3:13:2414:45 /mi⚡ faster

2nd Half

3:31:3816:09 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:35	13:42	3.11 mi	42:35	13:42	-
10K	1:27:57	14:09	3.10 mi	45:22	14:36	+0:54
15K	2:13:52	14:22	3.11 mi	45:55	14:47	+0:11
20K	3:02:13	14:40	3.11 mi	48:21	15:34	+0:47
Half(13.11 mi)	3:13:24	14:45	0.68 mi	11:11	16:23	+0:49
25K	3:52:00	14:56	2.42 mi	38:36	15:55	-0:28
30K	4:41:37	15:06	3.11 mi	49:37	15:58	+0:03
35K	5:32:14	15:17	3.11 mi	50:37	16:18	+0:20
40K	6:23:12	15:25	3.10 mi	50:58	16:24	+0:06
Finish(26.22 mi)	6:45:02	15:28	1.37 mi	21:50	16:00	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:42 /mi

Average Pace

15:28 /mi

Slowest Pace

16:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:52

33% of race

Time at Steady Pace

2:38:24

39% of race

Time at Slower Pace

1:52:46

28% of race

Average Pace: 15:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	53236	23915	1075	53376	24019	1069
10K	3.10 mi	53117+119	23809+106	1069+6	52878	23625	1065
15K	3.11 mi	53265-148	23911-102	1067+2	53376	24019	1069
20K	3.11 mi	53279-14	23929-18	1072-5	53134	23847	1073
Half(13.11 mi)	0.68 mi	53292-13	23938-9	1071+1	52767	23658	1054
25K	2.42 mi	53236+56	23900+38	1063+8	52503	23515	1051
30K	3.11 mi	53134+102	23833+67	1063	51747	23121	1042
35K	3.11 mi	53095+39	23826+7	1067-4	51709	23188	1035
40K	3.10 mi	53017+78	23783+43	1064+3	50874	22862	1030
Finish(26.22 mi)	1.37 mi	53035-18	23800-17	1065-1	52208	23559	1051

23559

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing