Rachel Helmholz

Seattle

Bib: 68515 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F30-34)

#0 / 4161

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

13:41/mi

42:31

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

15:37/mi

1:31:01

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

17:27/mi

2:25:14

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

17:26/mi

3:19:23

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

18:19/mi

3:31:53

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

13:06/mi

4:03:39

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

13:06/mi

4:44:21

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:15/mi

5:19:17

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:15/mi

5:54:14

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:15/mi

6:09:34

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

3:31:5316:10 /mi+25.6%

2nd Half

2:37:4112:02 /mi✓ faster

Negative split — 25.6% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:31	13:41	3.11 mi	42:31	13:41	-
10K	1:31:01	14:39	3.10 mi	48:30	15:37	+1:56
15K	2:25:14	15:35	3.11 mi	54:13	17:27	+1:50
20K	3:19:23	16:03	3.11 mi	54:09	17:26	-0:01
Half(13.11 mi)	3:31:53	16:10	0.68 mi	12:30	18:19	+0:53
25K	4:03:39	15:41	2.42 mi	31:46	13:06	-5:13
30K	4:44:21	15:15	3.11 mi	40:42	13:06	0:00
35K	5:19:17	14:41	3.11 mi	34:56	11:15	-1:51
40K	5:54:14	14:15	3.10 mi	34:56	11:15	0:00
Finish(26.22 mi)	6:09:34	14:06	1.37 mi	15:20	11:15	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

14:06 /mi

Slowest Pace

18:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:13

23% of race

Time at Steady Pace

1:54:59

31% of race

Time at Slower Pace

2:49:22

46% of race

Average Pace: 14:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	53206	23895	4056	53990	24473	4153
10K	3.10 mi	53507-301	24101-206	4086-30	53594	24159	4095
15K	3.11 mi	53878-371	24389-288	4138-52	53990	24473	4153
20K	3.11 mi	53893-15	24397-8	4142-4	53823	24359	4134
Half(13.11 mi)	0.68 mi	53894-1	24396+1	4143-1	53580	24204	4110
25K	2.42 mi	53711+183	24261+135	4120+23	47215	20248	3486
30K	3.11 mi	53261+450	23928+333	4068+52	44662	19004	3285
35K	3.11 mi	52334+927	23311+617	3962+106	33789	13339	2394
40K	3.10 mi	51156+1178	22592+719	3841+121	29988	11949	2184
Finish(26.22 mi)	1.37 mi	50749+407	22346+246	3804+37	35799	15128	2711

15128

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing