Paul West

Rockaway Bch

Bib: 67807 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:48/mi

30:27

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:30/mi

1:06:11

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

12:12/mi

1:44:06

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

14:40/mi

2:29:41

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

19:59/mi

2:43:19

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

16:00/mi

3:22:06

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

17:23/mi

4:16:05

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

16:20/mi

5:06:49

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

14:45/mi

5:52:39

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

13:30/mi

6:11:04

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:43:1912:27 /mi⚡ faster

2nd Half

3:27:4515:51 /mi+27.2%

Positive split — 27.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:27	9:48	3.11 mi	30:27	9:48	-
10K	1:06:11	10:39	3.10 mi	35:44	11:30	+1:42
15K	1:44:06	11:10	3.11 mi	37:55	12:12	+0:42
20K	2:29:41	12:03	3.11 mi	45:35	14:40	+2:28
Half(13.11 mi)	2:43:19	12:27	0.68 mi	13:38	19:59	+5:19
25K	3:22:06	13:01	2.42 mi	38:47	16:00	-3:59
30K	4:16:05	13:44	3.11 mi	53:59	17:23	+1:23
35K	5:06:49	14:06	3.11 mi	50:44	16:20	-1:03
40K	5:52:39	14:11	3.10 mi	45:50	14:45	-1:35
Finish(26.22 mi)	6:11:04	14:10	1.37 mi	18:25	13:30	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

14:10 /mi

Slowest Pace

19:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:06

28% of race

Time at Steady Pace

2:28:37

40% of race

Time at Slower Pace

1:58:21

32% of race

Average Pace: 14:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	33822	21867	2710	49012	27979	3466
10K	3.10 mi	40366-6544	24770-2903	3060-350	45143	26607	3289
15K	3.11 mi	44319-3953	26314-1544	3239-179	49012	27979	3466
20K	3.11 mi	48063-3744	27666-1352	3426-187	52344	29048	3582
Half(13.11 mi)	0.68 mi	49181-1118	28026-360	3474-48	53892	29466	3628
25K	2.42 mi	50165-984	28338-312	3507-33	52587	29027	3576
30K	3.11 mi	51182-1017	28642-304	3542-35	53132	29181	3599
35K	3.11 mi	51407-225	28695-53	3547-5	51768	28552	3532
40K	3.10 mi	51029+378	28519+176	3526+21	46422	25864	3221
Finish(26.22 mi)	1.37 mi	50881+148	28444+75	3518+8	46960	26090	3222

26090

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing