Lauren La Rosa

Massapequa Pk

Bib: 65727 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F30-34)

#0 / 4161

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:51/mi

33:42

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:38/mi

1:06:43

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:14/mi

1:38:32

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:49/mi

2:12:09

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:17/mi

2:19:10

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:17/mi

2:44:07

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:53/mi

3:17:56

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:56/mi

3:51:55

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:40/mi

4:28:10

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:58/mi

4:43:08

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:19:1010:37 /mi⚡ faster

2nd Half

2:23:5810:59 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:42	10:51	3.11 mi	33:42	10:51	-
10K	1:06:43	10:44	3.10 mi	33:01	10:38	-0:13
15K	1:38:32	10:34	3.11 mi	31:49	10:14	-0:24
20K	2:12:09	10:38	3.11 mi	33:37	10:49	+0:35
Half(13.11 mi)	2:19:10	10:37	0.68 mi	7:01	10:17	-0:32
25K	2:44:07	10:34	2.42 mi	24:57	10:17	0:00
30K	3:17:56	10:37	3.11 mi	33:49	10:53	+0:36
35K	3:51:55	10:40	3.11 mi	33:59	10:56	+0:03
40K	4:28:10	10:47	3.10 mi	36:15	11:40	+0:44
Finish(26.22 mi)	4:43:08	10:48	1.37 mi	14:58	10:58	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

10:48 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:06:53

87% of race

Time at Steady Pace

36:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	42846	17088	2937	38673	14605	2576
10K	3.10 mi	40991+1855	15954+1134	2786+151	39663	15203	2658
15K	3.11 mi	40133+858	15425+529	2705+81	38673	14605	2576
20K	3.11 mi	40118+15	15468-43	2730-25	40474	15801	2792
Half(13.11 mi)	0.68 mi	39708+410	15246+222	2684+46	34302	12450	2230
25K	2.42 mi	38669+1039	14703+543	2595+89	34267	12572	2248
30K	3.11 mi	37707+962	14301+402	2535+60	34516	13119	2359
35K	3.11 mi	36705+1002	13956+345	2483+52	31981	12333	2236
40K	3.10 mi	36029+676	13792+164	2450+33	32404	13200	2361
Finish(26.22 mi)	1.37 mi	35911+118	13803-11	2464-14	33921	14143	2537

14143

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing