Rochelle Cook

Greensboro

Bib: 65053 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Division (F50-54)

#0 / 1771

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

13:51/mi

43:01

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

15:53/mi

1:32:23

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

14:35/mi

2:17:42

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

16:37/mi

3:09:18

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

16:57/mi

3:20:52

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

16:19/mi

4:00:25

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

17:20/mi

4:54:16

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

17:20/mi

5:48:06

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

17:20/mi

6:41:57

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

15:14/mi

7:02:43

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

3:20:5215:19 /mi⚡ faster

2nd Half

3:41:5116:55 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:01	13:51	3.11 mi	43:01	13:51	-
10K	1:32:23	14:52	3.10 mi	49:22	15:53	+2:02
15K	2:17:42	14:46	3.11 mi	45:19	14:35	-1:18
20K	3:09:18	15:14	3.11 mi	51:36	16:37	+2:02
Half(13.11 mi)	3:20:52	15:19	0.68 mi	11:34	16:57	+0:20
25K	4:00:25	15:29	2.42 mi	39:33	16:19	-0:38
30K	4:54:16	15:47	3.11 mi	53:51	17:20	+1:01
35K	5:48:06	16:00	3.11 mi	53:51	17:20	0:00
40K	6:41:57	16:10	3.10 mi	53:51	17:20	0:00
Finish(26.22 mi)	7:02:43	16:08	1.37 mi	20:46	15:14	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:51 /mi

Average Pace

16:08 /mi

Slowest Pace

17:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:28

37% of race

Time at Steady Pace

1:42:43

24% of race

Time at Slower Pace

2:41:32

38% of race

Average Pace: 16:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	53350	23996	1719	53244	23919	1718
10K	3.10 mi	53626-276	24195-199	1739-20	53722	24262	1746
15K	3.11 mi	53550+76	24132+63	1732+7	53244	23919	1718
20K	3.11 mi	53636-86	24198-66	1738-6	53644	24224	1745
Half(13.11 mi)	0.68 mi	53644-8	24206-8	1740-2	53097	23889	1721
25K	2.42 mi	53610+34	24181+25	1739+1	52871	23753	1705
30K	3.11 mi	53578+32	24159+22	1744-5	53105	23936	1726
35K	3.11 mi	53533+45	24134+25	1740+4	52924	23849	1720
40K	3.10 mi	53508+25	24124+10	1740	52331	23596	1710
Finish(26.22 mi)	1.37 mi	53471+37	24101+23	1736+4	51191	23057	1620

23057

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing