Toshia Howard

Knoxville

Bib: 63568 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F35-39)

#0 / 3504

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:33/mi

29:41

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:51/mi

1:00:18

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:04/mi

1:31:36

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:29/mi

2:04:10

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:49/mi

2:11:33

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:25/mi

2:39:15

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

12:06/mi

3:16:51

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

12:10/mi

3:54:39

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

12:15/mi

4:32:43

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:47/mi

4:48:47

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:11:3310:02 /mi⚡ faster

2nd Half

2:37:1412:00 /mi+19.5%

Positive split — 19.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:41	9:33	3.11 mi	29:41	9:33	-
10K	1:00:18	9:42	3.10 mi	30:37	9:51	+0:18
15K	1:31:36	9:50	3.11 mi	31:18	10:04	+0:13
20K	2:04:10	9:59	3.11 mi	32:34	10:29	+0:25
Half(13.11 mi)	2:11:33	10:02	0.68 mi	7:23	10:49	+0:20
25K	2:39:15	10:15	2.42 mi	27:42	11:25	+0:36
30K	3:16:51	10:34	3.11 mi	37:36	12:06	+0:41
35K	3:54:39	10:47	3.11 mi	37:48	12:10	+0:04
40K	4:32:43	10:58	3.10 mi	38:04	12:15	+0:05
Finish(26.22 mi)	4:48:47	11:01	1.37 mi	16:04	11:47	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:01 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:33

46% of race

Time at Steady Pace

43:46

15% of race

Time at Slower Pace

1:53:28

39% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	31657	10859	1604	37394	13848	2031
10K	3.10 mi	32709-1052	11376-517	1683-79	33867	12016	1769
15K	3.11 mi	34200-1491	12134-758	1777-94	37394	13848	2031
20K	3.11 mi	35171-971	12669-535	1849-72	38231	14483	2097
Half(13.11 mi)	0.68 mi	35300-129	12744-75	1859-10	37788	14438	2082
25K	2.42 mi	36345-1045	13405-661	1942-83	40991	16450	2351
30K	3.11 mi	37307-962	14087-682	2045-103	40822	16719	2390
35K	3.11 mi	37565-258	14428-341	2087-42	38661	15971	2306
40K	3.10 mi	37290+275	14481-53	2073+14	35611	14896	2150
Finish(26.22 mi)	1.37 mi	37409-119	14626-145	2091-18	39130	16840	2376

16840

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing