Kristin Trainor

Pompton Lakes

Bib: 61256 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F30-34)

#0 / 4161

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:36/mi

32:56

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:43/mi

1:06:14

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:37/mi

1:39:12

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

11:03/mi

2:13:33

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

11:11/mi

2:21:11

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:13/mi

2:48:22

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

11:43/mi

3:24:46

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

12:01/mi

4:02:06

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

12:07/mi

4:39:46

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:53/mi

4:54:36

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:21:1110:46 /mi⚡ faster

2nd Half

2:33:2511:42 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:56	10:36	3.11 mi	32:56	10:36	-
10K	1:06:14	10:40	3.10 mi	33:18	10:43	+0:07
15K	1:39:12	10:39	3.11 mi	32:58	10:37	-0:06
20K	2:13:33	10:45	3.11 mi	34:21	11:03	+0:26
Half(13.11 mi)	2:21:11	10:46	0.68 mi	7:38	11:11	+0:08
25K	2:48:22	10:50	2.42 mi	27:11	11:13	+0:02
30K	3:24:46	10:59	3.11 mi	36:24	11:43	+0:30
35K	4:02:06	11:08	3.11 mi	37:20	12:01	+0:18
40K	4:39:46	11:15	3.10 mi	37:40	12:07	+0:06
Finish(26.22 mi)	4:54:36	11:15	1.37 mi	14:50	10:53	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:15 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:12

62% of race

Time at Steady Pace

1:51:24

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	40709	15777	2746	41387	16209	2853
10K	3.10 mi	40431+278	15634+143	2726+20	40297	15596	2733
15K	3.11 mi	40632-201	15739-105	2753-27	41387	16209	2853
20K	3.11 mi	40929-297	15966-227	2808-55	41926	16677	2914
Half(13.11 mi)	0.68 mi	40828+101	15929+37	2801+7	40018	15742	2779
25K	2.42 mi	40600+228	15864+65	2789+12	39919	15821	2782
30K	3.11 mi	40299+301	15849+15	2784+5	39080	15745	2747
35K	3.11 mi	39912+387	15775+74	2770+14	37903	15545	2732
40K	3.10 mi	39313+599	15623+152	2749+21	34957	14562	2583
Finish(26.22 mi)	1.37 mi	38982+331	15501+122	2736+13	33240	13798	2488

13798

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing