Stephen Gondek

Nashville

Bib: 61089 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M40-44)

#0 / 4329

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:29/mi

32:34

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:35/mi

1:08:34

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:31/mi

1:41:14

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:41/mi

2:14:26

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

11:05/mi

2:22:00

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:03/mi

2:48:47

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

11:45/mi

3:25:16

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

12:54/mi

4:05:20

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

15:36/mi

4:53:48

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

16:44/mi

5:16:37

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:22:0010:50 /mi⚡ faster

2nd Half

2:54:3713:19 /mi+23.0%

Positive split — 23.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:34	10:29	3.11 mi	32:34	10:29	-
10K	1:08:34	11:02	3.10 mi	36:00	11:35	+1:06
15K	1:41:14	10:52	3.11 mi	32:40	10:31	-1:04
20K	2:14:26	10:49	3.11 mi	33:12	10:41	+0:10
Half(13.11 mi)	2:22:00	10:50	0.68 mi	7:34	11:05	+0:24
25K	2:48:47	10:52	2.42 mi	26:47	11:03	-0:02
30K	3:25:16	11:01	3.11 mi	36:29	11:45	+0:42
35K	4:05:20	11:17	3.11 mi	40:04	12:54	+1:09
40K	4:53:48	11:49	3.10 mi	48:28	15:36	+2:42
Finish(26.22 mi)	5:16:37	12:05	1.37 mi	22:49	16:44	+1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

12:05 /mi

Slowest Pace

16:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:14

21% of race

Time at Steady Pace

2:20:02

44% of race

Time at Slower Pace

1:51:21

35% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	39644	24497	3678	40646	24884	3723
10K	3.10 mi	43176-3532	25871-1374	3856-178	45540	26735	3969
15K	3.11 mi	42186+990	25484+387	3814+42	40646	24884	3723
20K	3.11 mi	41431+755	25161+323	3763+51	39562	24327	3641
Half(13.11 mi)	0.68 mi	41277+154	25078+83	3755+8	39391	24011	3586
25K	2.42 mi	40803+474	24819+259	3727+28	39045	23729	3557
30K	3.11 mi	40488+315	24531+288	3672+55	39196	23394	3502
35K	3.11 mi	40894-406	24532-1	3678-6	41876	24152	3627
40K	3.10 mi	42427-1533	24985-453	3730-52	48993	27071	4002
Finish(26.22 mi)	1.37 mi	43534-1107	25436-451	3790-60	52805	28946	4262

28946

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing