Mary Van Nispen

Kailua

Bib: 59434 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F30-34)

#0 / 4161

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:48/mi

33:33

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:30/mi

1:06:09

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:24/mi

1:38:28

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

11:13/mi

2:13:20

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

11:24/mi

2:21:07

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

12:15/mi

2:50:50

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

13:22/mi

3:32:22

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:53/mi

4:06:10

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:53/mi

4:39:59

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:21/mi

4:55:28

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:21:0710:46 /mi⚡ faster

2nd Half

2:34:2111:46 /mi+9.4%

Positive split — 9.4% slower in the second half

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Mary's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:33	10:48	3.11 mi	33:33	10:48	-
10K	1:06:09	10:39	3.10 mi	32:36	10:30	-0:18
15K	1:38:28	10:34	3.11 mi	32:19	10:24	-0:06
20K	2:13:20	10:44	3.11 mi	34:52	11:13	+0:49
Half(13.11 mi)	2:21:07	10:46	0.68 mi	7:47	11:24	+0:11
25K	2:50:50	11:00	2.42 mi	29:43	12:15	+0:51
30K	3:32:22	11:24	3.11 mi	41:32	13:22	+1:07
35K	4:06:10	11:19	3.11 mi	33:48	10:53	-2:29
40K	4:39:59	11:16	3.10 mi	33:49	10:53	0:00
Finish(26.22 mi)	4:55:28	11:17	1.37 mi	15:29	11:21	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:17 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:55

22% of race

Time at Steady Pace

2:39:18

54% of race

Time at Slower Pace

1:11:15

24% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	42405	16823	2893	39832	15266	2687
10K	3.10 mi	40328+2077	15573+1250	2717+176	38728	14658	2556
15K	3.11 mi	40074+254	15387+186	2698+19	39832	15266	2687
20K	3.11 mi	40810-736	15894-507	2790-92	42899	17274	3025
Half(13.11 mi)	0.68 mi	40789+21	15906-12	2799-9	41272	16493	2903
25K	2.42 mi	41688-899	16529-623	2897-98	44469	18548	3190
30K	3.11 mi	42770-1082	17339-810	3032-135	45570	19498	3371
35K	3.11 mi	41101+1669	16472+867	2892+140	31624	12104	2194
40K	3.10 mi	39366+1735	15657+815	2754+138	27844	10746	1992
Finish(26.22 mi)	1.37 mi	39216+150	15628+29	2753+1	36480	15483	2770

15483

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing