Christine Lauzon

Grand Forks

Bib: 59280 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Top 48%

Division (F55-59)

#0 / 1120

Top 43%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:10/mi

31:36

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:48/mi

1:02:03

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:45/mi

1:32:20

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:21/mi

2:04:30

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:52/mi

2:11:14

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:05/mi

2:35:42

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:32/mi

3:08:24

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:51/mi

3:42:06

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:53/mi

4:19:00

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

12:11/mi

4:35:37

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:11:1410:01 /mi⚡ faster

2nd Half

2:24:2311:01 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:36	10:10	3.11 mi	31:36	10:10	-
10K	1:02:03	9:59	3.10 mi	30:27	9:48	-0:22
15K	1:32:20	9:54	3.11 mi	30:17	9:45	-0:03
20K	2:04:30	10:01	3.11 mi	32:10	10:21	+0:36
Half(13.11 mi)	2:11:14	10:01	0.68 mi	6:44	9:52	-0:29
25K	2:35:42	10:01	2.42 mi	24:28	10:05	+0:13
30K	3:08:24	10:06	3.11 mi	32:42	10:32	+0:27
35K	3:42:06	10:13	3.11 mi	33:42	10:51	+0:19
40K	4:19:00	10:25	3.10 mi	36:54	11:53	+1:02
Finish(26.22 mi)	4:35:37	10:31	1.37 mi	16:37	12:11	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:31 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:28

24% of race

Time at Steady Pace

2:00:56

44% of race

Time at Slower Pace

1:27:13

32% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	36978	13629	548	34623	12341	478
10K	3.10 mi	35002+1976	12579+1050	497+51	33423	11785	456
15K	3.11 mi	34832+170	12471+108	488+9	34623	12341	478
20K	3.11 mi	35402-570	12787-316	506-18	37259	13899	548
Half(13.11 mi)	0.68 mi	35087+315	12636+151	496+10	31252	10815	394
25K	2.42 mi	34575+512	12451+185	483+13	32831	11763	447
30K	3.11 mi	33965+610	12263+188	479+4	32377	11919	449
35K	3.11 mi	33397+568	12140+123	469+10	31442	11998	452
40K	3.10 mi	33398-1	12368-228	472-3	33574	13823	527
Finish(26.22 mi)	1.37 mi	33804-406	12658-290	486-14	41346	17988	690

17988

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing