Cara Arena

Greensboro

Bib: 59182 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F35-39)

#0 / 3504

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

14:19/mi

44:28

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

13:51/mi

1:27:31

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

13:29/mi

2:09:24

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

13:05/mi

2:50:04

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

12:42/mi

2:58:44

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

13:08/mi

3:30:35

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

12:59/mi

4:10:55

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

12:46/mi

4:50:36

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

13:10/mi

5:31:30

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:09/mi

5:46:42

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:58:4413:38 /mi+6.0%

2nd Half

2:47:5812:49 /mi✓ faster

Negative split — 6.0% faster in the second half

AI Race Performance Report

Cara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:28	14:19	3.11 mi	44:28	14:19	-
10K	1:27:31	14:05	3.10 mi	43:03	13:51	-0:28
15K	2:09:24	13:53	3.11 mi	41:53	13:29	-0:22
20K	2:50:04	13:41	3.11 mi	40:40	13:05	-0:24
Half(13.11 mi)	2:58:44	13:38	0.68 mi	8:40	12:42	-0:23
25K	3:30:35	13:33	2.42 mi	31:51	13:08	+0:26
30K	4:10:55	13:28	3.11 mi	40:20	12:59	-0:09
35K	4:50:36	13:22	3.11 mi	39:41	12:46	-0:13
40K	5:31:30	13:20	3.10 mi	40:54	13:10	+0:24
Finish(26.22 mi)	5:46:42	13:14	1.37 mi	15:12	11:09	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

13:14 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:52

7% of race

Time at Steady Pace

3:55:19

68% of race

Time at Slower Pace

1:27:31

25% of race

Average Pace: 13:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	53648	24221	3461	51940	23014	3279
10K	3.10 mi	53054+594	23765+456	3398+63	51951	22947	3250
15K	3.11 mi	52812+242	23581+184	3367+31	51940	23014	3279
20K	3.11 mi	52227+585	23180+401	3295+72	49586	21497	3051
Half(13.11 mi)	0.68 mi	51982+245	23007+173	3269+26	46483	19673	2789
25K	2.42 mi	51426+556	22672+335	3212+57	47325	20317	2883
30K	3.11 mi	50523+903	22102+570	3129+83	44241	18748	2672
35K	3.11 mi	49534+989	21529+573	3043+86	41382	17452	2504
40K	3.10 mi	48683+851	21084+445	2986+57	39958	17152	2460
Finish(26.22 mi)	1.37 mi	48248+435	20859+225	2955+31	35103	14763	2114

14763

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Cara's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing