Tiffany Miller

Cedar Rapids

Bib: 57235 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Division (F45-49)

#0 / 2581

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:24/mi

32:19

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:26/mi

1:04:43

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:14/mi

1:36:31

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:30/mi

2:09:08

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

13:36/mi

2:18:25

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:38/mi

2:44:11

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:50/mi

3:17:52

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:58/mi

3:51:55

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:22/mi

4:27:14

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:09/mi

4:42:27

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:18:2510:34 /mi⚡ faster

2nd Half

2:24:0210:59 /mi+4.1%

Positive split — 4.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:19	10:24	3.11 mi	32:19	10:24	-
10K	1:04:43	10:25	3.10 mi	32:24	10:26	+0:02
15K	1:36:31	10:21	3.11 mi	31:48	10:14	-0:12
20K	2:09:08	10:23	3.11 mi	32:37	10:30	+0:16
Half(13.11 mi)	2:18:25	10:34	0.68 mi	9:17	13:36	+3:06
25K	2:44:11	10:34	2.42 mi	25:46	10:38	-2:58
30K	3:17:52	10:37	3.11 mi	33:41	10:50	+0:12
35K	3:51:55	10:40	3.11 mi	34:03	10:58	+0:08
40K	4:27:14	10:45	3.10 mi	35:19	11:22	+0:24
Finish(26.22 mi)	4:42:27	10:47	1.37 mi	15:13	11:09	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

10:47 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:48

11% of race

Time at Steady Pace

3:26:03

73% of race

Time at Slower Pace

44:36

16% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	38973	14770	1562	38634	14579	1508
10K	3.10 mi	38366+607	14425+345	1533+29	38214	14357	1517
15K	3.11 mi	38378-12	14395+30	1518+15	38634	14579	1508
20K	3.11 mi	38282+96	14363+32	1503+15	38321	14529	1503
Half(13.11 mi)	0.68 mi	39281-999	14994-631	1552-49	48938	21206	2184
25K	2.42 mi	38694+587	14719+275	1522+30	36494	13857	1433
30K	3.11 mi	37683+1011	14287+432	1475+47	34275	12984	1367
35K	3.11 mi	36703+980	13954+333	1455+20	32114	12401	1296
40K	3.10 mi	35755+948	13644+310	1435+20	30663	12310	1262
Finish(26.22 mi)	1.37 mi	35698+57	13682-38	1427+8	35172	14786	1460

14786

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing