Nicola Long

York

Bib: 56197 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Division (F45-49)

#0 / 2581

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

14:04/mi

43:42

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

16:02/mi

1:33:32

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

14:49/mi

2:19:35

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

15:58/mi

3:09:11

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

16:19/mi

3:20:19

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

16:08/mi

3:59:26

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

16:46/mi

4:51:31

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

16:46/mi

5:43:37

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

16:46/mi

6:35:42

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

15:25/mi

6:56:43

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

3:20:1915:17 /mi⚡ faster

2nd Half

3:36:2416:30 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:42	14:04	3.11 mi	43:42	14:04	-
10K	1:33:32	15:03	3.10 mi	49:50	16:02	+1:58
15K	2:19:35	14:59	3.11 mi	46:03	14:49	-1:13
20K	3:09:11	15:13	3.11 mi	49:36	15:58	+1:09
Half(13.11 mi)	3:20:19	15:17	0.68 mi	11:08	16:19	+0:21
25K	3:59:26	15:25	2.42 mi	39:07	16:08	-0:11
30K	4:51:31	15:38	3.11 mi	52:05	16:46	+0:38
35K	5:43:37	15:48	3.11 mi	52:05	16:46	0:00
40K	6:35:42	15:55	3.10 mi	52:05	16:46	0:00
Finish(26.22 mi)	6:56:43	15:54	1.37 mi	21:01	15:25	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

14:04 /mi

Average Pace

15:54 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:46

27% of race

Time at Steady Pace

2:29:41

36% of race

Time at Slower Pace

2:36:16

37% of race

Average Pace: 15:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	53519	24124	2523	53398	24037	2509
10K	3.10 mi	53711-192	24265-141	2543-20	53777	24306	2539
15K	3.11 mi	53676+35	24232+33	2541+2	53398	24037	2509
20K	3.11 mi	53633+43	24195+37	2527+14	53370	24029	2499
Half(13.11 mi)	0.68 mi	53621+12	24188+7	2524+3	52728	23634	2461
25K	2.42 mi	53559+62	24142+46	2518+6	52723	23655	2464
30K	3.11 mi	53480+79	24087+55	2508+10	52671	23678	2470
35K	3.11 mi	53434+46	24062+25	2505+3	52358	23538	2454
40K	3.10 mi	53379+55	24032+30	2499+6	51525	23202	2413
Finish(26.22 mi)	1.37 mi	53340+39	24008+24	2496+3	51487	23195	2411

23195

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing