Sam Metcalfe

Cardiff

Bib: 55521 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F35-39)

#0 / 3504

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

11:02/mi

34:18

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:28/mi

1:09:55

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:25/mi

1:42:17

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:56/mi

2:16:16

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

12:32/mi

2:24:49

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:18/mi

2:52:13

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

11:18/mi

3:27:19

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:29/mi

4:02:59

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:42/mi

4:39:20

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:13/mi

4:54:38

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:24:4911:03 /mi⚡ faster

2nd Half

2:29:4911:26 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:18	11:02	3.11 mi	34:18	11:02	-
10K	1:09:55	11:15	3.10 mi	35:37	11:28	+0:26
15K	1:42:17	10:58	3.11 mi	32:22	10:25	-1:03
20K	2:16:16	10:58	3.11 mi	33:59	10:56	+0:31
Half(13.11 mi)	2:24:49	11:03	0.68 mi	8:33	12:32	+1:36
25K	2:52:13	11:05	2.42 mi	27:24	11:18	-1:14
30K	3:27:19	11:07	3.11 mi	35:06	11:18	0:00
35K	4:02:59	11:10	3.11 mi	35:40	11:29	+0:11
40K	4:39:20	11:14	3.10 mi	36:21	11:42	+0:13
Finish(26.22 mi)	4:54:38	11:15	1.37 mi	15:18	11:13	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

11:15 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:39

34% of race

Time at Steady Pace

2:29:05

51% of race

Time at Slower Pace

44:54

15% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	44303	18015	2555	39940	15332	2223
10K	3.10 mi	44694-391	18247-232	2581-26	44923	18404	2600
15K	3.11 mi	43058+1636	17239+1008	2449+132	39940	15332	2223
20K	3.11 mi	42478+580	16916+323	2416+33	41197	16241	2342
Half(13.11 mi)	0.68 mi	42755-277	17101-185	2436-20	45905	19322	2746
25K	2.42 mi	42274+481	16875+226	2413+23	40341	16067	2294
30K	3.11 mi	41203+1071	16399+476	2342+71	36967	14558	2083
35K	3.11 mi	40204+999	15952+447	2274+68	35099	14014	2030
40K	3.10 mi	39170+1034	15550+402	2224+50	32594	13311	1924
Finish(26.22 mi)	1.37 mi	38991+179	15509+41	2222+2	35609	15023	2146

15023

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing