Idah Ndlovu

Cape Town

Bib: 55365 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Division (F35-39)

#0 / 3504

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:53/mi

33:48

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:07/mi

1:08:19

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

11:18/mi

1:43:25

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

11:55/mi

2:20:27

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

12:57/mi

2:29:17

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

13:45/mi

3:02:37

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

14:05/mi

3:46:23

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

13:55/mi

4:29:37

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

14:01/mi

5:13:09

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

13:14/mi

5:31:12

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:29:1711:23 /mi⚡ faster

2nd Half

3:01:5513:53 /mi+21.9%

Positive split — 21.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:48	10:53	3.11 mi	33:48	10:53	-
10K	1:08:19	11:00	3.10 mi	34:31	11:07	+0:14
15K	1:43:25	11:06	3.11 mi	35:06	11:18	+0:11
20K	2:20:27	11:18	3.11 mi	37:02	11:55	+0:37
Half(13.11 mi)	2:29:17	11:23	0.68 mi	8:50	12:57	+1:02
25K	3:02:37	11:45	2.42 mi	33:20	13:45	+0:48
30K	3:46:23	12:09	3.11 mi	43:46	14:05	+0:20
35K	4:29:37	12:24	3.11 mi	43:14	13:55	-0:10
40K	5:13:09	12:36	3.10 mi	43:32	14:01	+0:06
Finish(26.22 mi)	5:31:12	12:38	1.37 mi	18:03	13:14	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

12:38 /mi

Slowest Pace

14:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:27

42% of race

Time at Steady Pace

1:00:13

18% of race

Time at Slower Pace

2:10:32

39% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	43088	17240	2453	45444	18710	2677
10K	3.10 mi	42880+208	17129+111	2429+24	42908	17173	2443
15K	3.11 mi	43889-1009	17738-609	2519-90	45444	18710	2677
20K	3.11 mi	44545-656	18191-453	2596-77	46062	19256	2744
Half(13.11 mi)	0.68 mi	44801-256	18362-171	2624-28	47203	20109	2845
25K	2.42 mi	45814-1013	19037-675	2709-85	48934	21296	3026
30K	3.11 mi	46299-485	19452-415	2770-61	47727	20751	2942
35K	3.11 mi	46248+51	19524-72	2773-3	45563	19795	2816
40K	3.10 mi	45987+261	19487+37	2770+3	43624	19076	2741
Finish(26.22 mi)	1.37 mi	46041-54	19576-89	2782-12	46038	20403	2895

20403

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing