Duane Cosford

Waterloo

Bib: 5401 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 20%

Gender (Male)

#0 / 29548

Top 28%

Division (M35-39)

#0 / 4653

Top 34%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:46/mi

21:00

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:59/mi

42:41

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:53/mi

1:04:03

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:58/mi

1:25:43

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:07/mi

1:30:34

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:12/mi

1:48:01

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:39/mi

2:11:47

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:17/mi

2:40:37

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:08/mi

3:12:05

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:18/mi

3:24:46

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:30:346:55 /mi⚡ faster

2nd Half

1:54:128:43 /mi+26.1%

Positive split — 26.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:00	6:46	3.11 mi	21:00	6:46	-
10K	42:41	6:52	3.10 mi	21:41	6:59	+0:13
15K	1:04:03	6:52	3.11 mi	21:22	6:53	-0:06
20K	1:25:43	6:54	3.11 mi	21:40	6:58	+0:05
Half(13.11 mi)	1:30:34	6:55	0.68 mi	4:51	7:07	+0:09
25K	1:48:01	6:57	2.42 mi	17:27	7:12	+0:05
30K	2:11:47	7:04	3.11 mi	23:46	7:39	+0:27
35K	2:40:37	7:23	3.11 mi	28:50	9:17	+1:38
40K	3:12:05	7:44	3.10 mi	31:28	10:08	+0:51
Finish(26.22 mi)	3:24:46	7:49	1.37 mi	12:41	9:18	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:49 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:11:47

64% of race

Time at Slower Pace

1:12:59

36% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4610	4184	912	5988	5332	1134
10K	3.10 mi	5359-749	4807-623	1048-136	6070	5374	1145
15K	3.11 mi	5583-224	5000-193	1069-21	5988	5332	1134
20K	3.11 mi	5671-88	5075-75	1080-11	5933	5275	1121
Half(13.11 mi)	0.68 mi	5693-22	5093-18	1086-6	6280	5553	1171
25K	2.42 mi	5888-195	5234-141	1114-28	6984	6023	1257
30K	3.11 mi	6276-388	5513-279	1164-50	9218	7464	1454
35K	3.11 mi	7889-1613	6630-1117	1337-173	21083	14320	2524
40K	3.10 mi	9966-2077	7921-1291	1538-201	23187	14818	2580
Finish(26.22 mi)	1.37 mi	10520-554	8242-321	1604-66	20757	13317	2344

13317

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing