John Cooke

Wilmslow

Bib: 53785 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:28/mi

32:32

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

11:45/mi

1:09:02

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

10:48/mi

1:42:36

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

11:18/mi

2:17:43

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

11:27/mi

2:25:32

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:54/mi

2:54:23

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

12:23/mi

3:32:51

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

13:05/mi

4:13:29

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

13:54/mi

4:56:40

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

12:21/mi

5:13:31

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:25:3211:06 /mi⚡ faster

2nd Half

2:47:5912:49 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:32	10:28	3.11 mi	32:32	10:28	-
10K	1:09:02	11:07	3.10 mi	36:30	11:45	+1:17
15K	1:42:36	11:00	3.11 mi	33:34	10:48	-0:57
20K	2:17:43	11:05	3.11 mi	35:07	11:18	+0:30
Half(13.11 mi)	2:25:32	11:06	0.68 mi	7:49	11:27	+0:09
25K	2:54:23	11:14	2.42 mi	28:51	11:54	+0:27
30K	3:32:51	11:25	3.11 mi	38:28	12:23	+0:29
35K	4:13:29	11:39	3.11 mi	40:38	13:05	+0:42
40K	4:56:40	11:56	3.10 mi	43:11	13:54	+0:49
Finish(26.22 mi)	5:13:31	11:58	1.37 mi	16:51	12:21	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

11:58 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:13

32% of race

Time at Steady Pace

2:08:29

41% of race

Time at Slower Pace

1:23:49

27% of race

Average Pace: 11:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	39546	24448	3030	42610	25647	3164
10K	3.10 mi	43723-4177	26085-1637	3219-189	46239	27001	3338
15K	3.11 mi	43313+410	25929+156	3191+28	42610	25647	3164
20K	3.11 mi	43260+53	25863+66	3182+9	43327	25809	3195
Half(13.11 mi)	0.68 mi	43097+163	25780+83	3175+7	41455	24818	3071
25K	2.42 mi	43083+14	25704+76	3166+9	43104	25401	3131
30K	3.11 mi	42934+149	25494+210	3135+31	41960	24583	3033
35K	3.11 mi	42953-19	25366+128	3114+21	42554	24450	3022
40K	3.10 mi	43004-51	25237+129	3105+9	43171	24332	3033
Finish(26.22 mi)	1.37 mi	42984+20	25183+54	3103+2	42215	23774	2917

23774

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing