Justin Lalonde

Cochrane

Bib: 52421 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M40-44)

#0 / 4329

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:00/mi

31:05

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:24/mi

1:00:17

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:18/mi

1:29:12

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:27/mi

1:58:33

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:42/mi

2:05:10

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:32/mi

2:28:18

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:51/mi

2:58:54

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:34/mi

3:31:43

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:03/mi

4:06:04

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:56/mi

4:22:21

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:05:109:33 /mi⚡ faster

2nd Half

2:17:1110:28 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:05	10:00	3.11 mi	31:05	10:00	-
10K	1:00:17	9:42	3.10 mi	29:12	9:24	-0:36
15K	1:29:12	9:34	3.11 mi	28:55	9:18	-0:06
20K	1:58:33	9:32	3.11 mi	29:21	9:27	+0:09
Half(13.11 mi)	2:05:10	9:33	0.68 mi	6:37	9:42	+0:15
25K	2:28:18	9:33	2.42 mi	23:08	9:32	-0:10
30K	2:58:54	9:36	3.11 mi	30:36	9:51	+0:19
35K	3:31:43	9:44	3.11 mi	32:49	10:34	+0:43
40K	4:06:04	9:54	3.10 mi	34:21	11:03	+0:29
Finish(26.22 mi)	4:22:21	10:01	1.37 mi	16:17	11:56	+0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:01 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:07

22% of race

Time at Steady Pace

2:00:47

46% of race

Time at Slower Pace

1:23:27

32% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	35544	22664	3440	30801	20463	3118
10K	3.10 mi	32663+2881	21314+1350	3249+191	29970	19938	3040
15K	3.11 mi	31975+688	21005+309	3200+49	30801	20463	3118
20K	3.11 mi	31460+515	20732+273	3159+41	30052	20022	3040
Half(13.11 mi)	0.68 mi	31295+165	20629+103	3143+16	29794	19746	2983
25K	2.42 mi	30756+539	20294+335	3082+61	28761	19154	2915
30K	3.11 mi	30006+750	19828+466	3019+63	27833	18357	2800
35K	3.11 mi	29720+286	19521+307	2981+38	29632	18671	2824
40K	3.10 mi	29375+345	19104+417	2920+61	28809	17545	2650
Finish(26.22 mi)	1.37 mi	29927-552	19308-204	2938-18	40013	22718	3355

22718

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing