Lisa Gulikers

Abbotsford

Bib: 52217 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Masters (Masters Women)

#0 / 9409

Division (F60-64)

#0 / 561

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

11:00/mi

34:10

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:59/mi

1:08:16

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

13:00/mi

1:48:40

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

12:13/mi

2:26:37

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

12:16/mi

2:34:59

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

13:37/mi

3:07:59

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

14:09/mi

3:51:56

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

14:28/mi

4:36:54

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

15:53/mi

5:26:16

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

13:57/mi

5:45:17

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:34:5911:49 /mi⚡ faster

2nd Half

3:10:1814:31 /mi+22.8%

Positive split — 22.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:10	11:00	3.11 mi	34:10	11:00	-
10K	1:08:16	10:59	3.10 mi	34:06	10:59	-0:01
15K	1:48:40	11:40	3.11 mi	40:24	13:00	+2:01
20K	2:26:37	11:48	3.11 mi	37:57	12:13	-0:47
Half(13.11 mi)	2:34:59	11:49	0.68 mi	8:22	12:16	+0:03
25K	3:07:59	12:06	2.42 mi	33:00	13:37	+1:21
30K	3:51:56	12:27	3.11 mi	43:57	14:09	+0:32
35K	4:36:54	12:44	3.11 mi	44:58	14:28	+0:19
40K	5:26:16	13:08	3.10 mi	49:22	15:53	+1:25
Finish(26.22 mi)	5:45:17	13:11	1.37 mi	19:01	13:57	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

13:11 /mi

Slowest Pace

15:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:35

33% of race

Time at Steady Pace

2:16:22

39% of race

Time at Slower Pace

1:34:20

27% of race

Average Pace: 13:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	43994	17821	345	51112	22448	475
10K	3.10 mi	42821+1173	17089+732	319+26	42026	16649	304
15K	3.11 mi	46944-4123	19661-2572	389-70	51112	22448	475
20K	3.11 mi	46986-42	19732-71	386+3	47110	19911	375
Half(13.11 mi)	0.68 mi	46838+148	19643+89	380+6	45010	18800	352
25K	2.42 mi	47294-456	19992-349	391-11	48603	21102	434
30K	3.11 mi	47462-168	20188-196	400-9	47902	20857	435
35K	3.11 mi	47548-86	20342-154	404-4	47358	20796	414
40K	3.10 mi	47996-448	20686-344	416-12	49724	22291	474
Finish(26.22 mi)	1.37 mi	48051-55	20744-58	420-4	48374	21610	429

21610

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing