John Lok

Coquitlam

Bib: 4982 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 25%

Gender (Male)

#0 / 29548

Top 35%

Masters (Masters Men)

#0 / 14666

Top 30%

Division (M50-54)

#0 / 2876

Top 30%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:02/mi

49:46

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:45/mi

1:13:51

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:45/mi

1:37:55

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:59/mi

1:43:22

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:53/mi

2:02:29

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:09/mi

2:27:48

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:34/mi

2:54:25

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:44/mi

3:21:34

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:16/mi

3:34:13

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:43:227:53 /mi⚡ faster

2nd Half

1:50:518:27 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	49:46	8:01	3.10 mi	24:57	8:02	+0:03
15K	1:13:51	7:55	3.11 mi	24:05	7:45	-0:17
20K	1:37:55	7:53	3.11 mi	24:04	7:45	0:00
Half(13.11 mi)	1:43:22	7:53	0.68 mi	5:27	7:59	+0:14
25K	2:02:29	7:53	2.42 mi	19:07	7:53	-0:06
30K	2:27:48	7:56	3.11 mi	25:19	8:09	+0:16
35K	2:54:25	8:01	3.11 mi	26:37	8:34	+0:25
40K	3:21:34	8:07	3.10 mi	27:09	8:44	+0:10
Finish(26.22 mi)	3:34:13	8:11	1.37 mi	12:39	9:16	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:11 /mi

Slowest Pace

9:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:48

69% of race

Time at Steady Pace

53:46

25% of race

Time at Slower Pace

12:39

6% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	14748	11166	957	13529	10477	886
10K	3.10 mi	14961-213	11308-142	966-9	15351	11581	987
15K	3.11 mi	14387+574	10955+353	933+33	13529	10477	886
20K	3.11 mi	13797+590	10598+357	895+38	12199	9599	794
Half(13.11 mi)	0.68 mi	13745+52	10565+33	892+3	13430	10368	871
25K	2.42 mi	13582+163	10476+89	882+10	12957	10050	836
30K	3.11 mi	13477+105	10369+107	868+14	13504	10254	860
35K	3.11 mi	13625-148	10408-39	865+3	14936	10842	893
40K	3.10 mi	13367+258	10133+275	841+24	13367	9461	775
Finish(26.22 mi)	1.37 mi	13642-275	10257-124	853-12	20572	13225	1144

13225

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing