Heidi MacIntosh

Calgary

Bib: 4970 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 16%

Gender (Female)

#0 / 24561

Top 6%

Masters (Masters Women)

#0 / 9409

Top 4%

Division (F40-44)

#0 / 3124

Top 6%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:54/mi

24:32

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:39/mi

48:18

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:30/mi

1:11:36

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:28/mi

1:34:47

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:33/mi

1:39:56

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:34/mi

1:58:16

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:34/mi

2:21:47

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:32/mi

2:45:11

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:29/mi

3:08:27

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:13/mi

3:18:17

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:39:567:37 /mi+1.6%

2nd Half

1:38:217:30 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:32	7:54	3.11 mi	24:32	7:54	-
10K	48:18	7:46	3.10 mi	23:46	7:39	-0:15
15K	1:11:36	7:41	3.11 mi	23:18	7:30	-0:09
20K	1:34:47	7:38	3.11 mi	23:11	7:28	-0:02
Half(13.11 mi)	1:39:56	7:37	0.68 mi	5:09	7:33	+0:05
25K	1:58:16	7:37	2.42 mi	18:20	7:34	+0:01
30K	2:21:47	7:36	3.11 mi	23:31	7:34	0:00
35K	2:45:11	7:36	3.11 mi	23:24	7:32	-0:02
40K	3:08:27	7:35	3.10 mi	23:16	7:29	-0:03
Finish(26.22 mi)	3:18:17	7:34	1.37 mi	9:50	7:13	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:34 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:59

76% of race

Time at Steady Pace

48:18

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13855	3258	465	10960	2136	272
10K	3.10 mi	12652+1203	2823+435	381+84	11520	2395	315
15K	3.11 mi	12074+578	2586+237	345+36	10960	2136	272
20K	3.11 mi	11445+629	2332+254	302+43	9510	1668	213
Half(13.11 mi)	0.68 mi	11322+123	2298+34	298+4	9516	1693	206
25K	2.42 mi	11075+247	2231+67	287+11	9966	1873	228
30K	3.11 mi	10462+613	2052+179	258+29	8546	1540	197
35K	3.11 mi	9712+750	1854+198	239+19	6933	1204	136
40K	3.10 mi	8739+973	1644+210	208+31	5330	921	99
Finish(26.22 mi)	1.37 mi	8399+340	1568+76	200+8	4844	861	94

861

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing