Alyssa Fruge

Seattle

Bib: 47428 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 21%

Gender (Female)

#0 / 24561

Top 10%

Division (F25-29)

#0 / 5362

Top 13%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:44/mi

24:03

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:42/mi

47:57

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:39/mi

1:11:44

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:51/mi

1:36:06

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:53/mi

1:41:29

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:50/mi

2:00:29

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:58/mi

2:25:15

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:13/mi

2:50:47

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:09/mi

3:16:07

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:51/mi

3:26:50

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:297:44 /mi⚡ faster

2nd Half

1:45:218:02 /mi+3.8%

Positive split — 3.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:03	7:44	3.11 mi	24:03	7:44	-
10K	47:57	7:43	3.10 mi	23:54	7:42	-0:02
15K	1:11:44	7:42	3.11 mi	23:47	7:39	-0:03
20K	1:36:06	7:44	3.11 mi	24:22	7:51	+0:12
Half(13.11 mi)	1:41:29	7:44	0.68 mi	5:23	7:53	+0:02
25K	2:00:29	7:45	2.42 mi	19:00	7:50	-0:03
30K	2:25:15	7:48	3.11 mi	24:46	7:58	+0:08
35K	2:50:47	7:51	3.11 mi	25:32	8:13	+0:15
40K	3:16:07	7:53	3.10 mi	25:20	8:09	-0:04
Finish(26.22 mi)	3:26:50	7:54	1.37 mi	10:43	7:51	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

7:54 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:58

75% of race

Time at Steady Pace

50:52

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12375	2697	741	12504	2692	752
10K	3.10 mi	12096+279	2602+95	712+29	11906	2551	706
15K	3.11 mi	12200-104	2621-19	724-12	12504	2692	752
20K	3.11 mi	12422-222	2694-73	743-19	13171	2925	798
Half(13.11 mi)	0.68 mi	12388+34	2683+11	741+2	12599	2753	767
25K	2.42 mi	12347+41	2673+10	746-5	12524	2765	763
30K	3.11 mi	12141+206	2652+21	736+10	11971	2676	729
35K	3.11 mi	12028+113	2664-12	740-4	12140	2994	772
40K	3.10 mi	11396+632	2562+102	697+43	9400	2280	601
Finish(26.22 mi)	1.37 mi	11165+231	2516+46	681+16	8996	2251	638

2251

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing