Sophia Longstaff

Welwyn, Welwyn Hatfield

Bib: 46378 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 41%

Gender (Female)

#0 / 24561

Top 28%

Division (F25-29)

#0 / 5362

Top 30%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:59/mi

27:54

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:02/mi

55:58

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:50/mi

1:23:25

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:01/mi

1:51:26

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:01/mi

1:57:35

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:55/mi

2:19:11

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:03/mi

2:47:19

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:07/mi

3:15:39

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:18/mi

3:44:34

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:18/mi

3:57:15

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:57:358:58 /mi⚡ faster

2nd Half

1:59:409:08 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:54	8:59	3.11 mi	27:54	8:59	-
10K	55:58	9:00	3.10 mi	28:04	9:02	+0:03
15K	1:23:25	8:57	3.11 mi	27:27	8:50	-0:12
20K	1:51:26	8:58	3.11 mi	28:01	9:01	+0:11
Half(13.11 mi)	1:57:35	8:58	0.68 mi	6:09	9:01	0:00
25K	2:19:11	8:58	2.42 mi	21:36	8:55	-0:06
30K	2:47:19	8:59	3.11 mi	28:08	9:03	+0:08
35K	3:15:39	9:00	3.11 mi	28:20	9:07	+0:04
40K	3:44:34	9:02	3.10 mi	28:55	9:18	+0:11
Finish(26.22 mi)	3:57:15	9:03	1.37 mi	12:41	9:18	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:03 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:39

82% of race

Time at Steady Pace

41:36

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	25324	7883	1743	25452	7803	1769
10K	3.10 mi	25469-145	7916-33	1761-18	25871	8094	1820
15K	3.11 mi	25359+110	7832+84	1749+12	25452	7803	1769
20K	3.11 mi	25346+13	7828+4	1755-6	25671	7938	1828
Half(13.11 mi)	0.68 mi	25214+132	7777+51	1744+11	23663	7150	1675
25K	2.42 mi	24740+474	7591+186	1713+31	22993	6933	1611
30K	3.11 mi	23973+767	7340+251	1669+44	21636	6611	1571
35K	3.11 mi	23046+927	7075+265	1625+44	19734	6157	1489
40K	3.10 mi	22056+990	6839+236	1585+40	17733	5816	1397
Finish(26.22 mi)	1.37 mi	21961+95	6862-23	1604-19	20815	7457	1837

7457

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing