Michael Cowan

Vancouver

Bib: 4588 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 22%

Gender (Male)

#0 / 29548

Top 31%

Division (M30-34)

#0 / 4787

Top 35%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:12/mi

22:23

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:10/mi

44:39

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:05/mi

1:06:39

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:21/mi

1:29:29

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:23/mi

1:34:31

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:33/mi

1:52:49

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:17/mi

2:18:32

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:51/mi

2:46:03

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:51/mi

3:16:38

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:52/mi

3:28:44

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:34:317:13 /mi⚡ faster

2nd Half

1:54:138:43 /mi+20.8%

Positive split — 20.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:23	7:12	3.11 mi	22:23	7:12	-
10K	44:39	7:11	3.10 mi	22:16	7:10	-0:02
15K	1:06:39	7:09	3.11 mi	22:00	7:05	-0:05
20K	1:29:29	7:12	3.11 mi	22:50	7:21	+0:16
Half(13.11 mi)	1:34:31	7:13	0.68 mi	5:02	7:23	+0:02
25K	1:52:49	7:16	2.42 mi	18:18	7:33	+0:10
30K	2:18:32	7:26	3.11 mi	25:43	8:17	+0:44
35K	2:46:03	7:38	3.11 mi	27:31	8:51	+0:34
40K	3:16:38	7:55	3.10 mi	30:35	9:51	+1:00
Finish(26.22 mi)	3:28:44	7:58	1.37 mi	12:06	8:52	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:58 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:00

11% of race

Time at Steady Pace

1:30:49

44% of race

Time at Slower Pace

1:35:55

46% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7920	6758	1332	7292	6308	1269
10K	3.10 mi	7573+347	6494+264	1291+41	7311	6308	1274
15K	3.11 mi	7441+132	6402+92	1276+15	7292	6308	1269
20K	3.11 mi	7625-184	6551-149	1305-29	8463	7141	1414
Half(13.11 mi)	0.68 mi	7625	6551	1304+1	8058	6856	1366
25K	2.42 mi	7927-302	6739-188	1331-27	9855	8020	1516
30K	3.11 mi	8930-1003	7393-654	1430-99	14517	10885	1969
35K	3.11 mi	10083-1153	8115-722	1539-109	17372	12258	2206
40K	3.10 mi	11576-1493	8955-840	1652-113	21414	13883	2453
Finish(26.22 mi)	1.37 mi	11831-255	9082-127	1673-21	17068	11375	2035

11375

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing