Sarah Och

Morris Plains

Bib: 45544 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 38%

Division (F30-34)

#0 / 4161

Top 42%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:06/mi

57:03

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:15/mi

1:25:47

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:39/mi

1:55:47

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:27/mi

2:02:14

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:33/mi

2:25:23

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:55/mi

2:56:12

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:14/mi

3:28:01

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:25/mi

4:00:22

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:52/mi

4:13:50

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:02:149:19 /mi⚡ faster

2nd Half

2:11:3610:02 /mi+7.7%

Positive split — 7.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	57:03	9:11	3.10 mi	28:16	9:06	-0:10
15K	1:25:47	9:12	3.11 mi	28:44	9:15	+0:09
20K	1:55:47	9:19	3.11 mi	30:00	9:39	+0:24
Half(13.11 mi)	2:02:14	9:19	0.68 mi	6:27	9:27	-0:12
25K	2:25:23	9:22	2.42 mi	23:09	9:33	+0:06
30K	2:56:12	9:27	3.11 mi	30:49	9:55	+0:22
35K	3:28:01	9:34	3.11 mi	31:49	10:14	+0:19
40K	4:00:22	9:40	3.10 mi	32:21	10:25	+0:11
Finish(26.22 mi)	4:13:50	9:41	1.37 mi	13:28	9:52	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:41 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:40

75% of race

Time at Steady Pace

1:04:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	28695	9419	1723	30289	10080	1851
10K	3.10 mi	27613+1082	8902+517	1632+91	26722	8486	1570
15K	3.11 mi	28495-882	9257-355	1691-59	30289	10080	1851
20K	3.11 mi	29438-943	9725-468	1780-89	31775	10891	1972
Half(13.11 mi)	0.68 mi	29322+116	9679+46	1777+3	28005	9157	1696
25K	2.42 mi	29149+173	9624+55	1769+8	28850	9658	1777
30K	3.11 mi	28789+360	9553+71	1755+14	28324	9732	1784
35K	3.11 mi	28375+414	9531+22	1757-2	27665	9925	1837
40K	3.10 mi	27560+815	9365+166	1738+19	24980	9228	1753
Finish(26.22 mi)	1.37 mi	27331+229	9327+38	1735+3	25365	9632	1832

9632

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing