Douwe Plantinga

heerenveen

Bib: 45472 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M60-64)

#0 / 1216

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

10:02/mi

31:11

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:08/mi

1:02:39

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:54/mi

1:33:26

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:47/mi

2:03:50

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:04/mi

2:10:42

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:52/mi

2:34:37

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:35/mi

3:07:30

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:14/mi

3:42:25

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:31/mi

4:18:12

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:33/mi

4:33:57

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:10:429:58 /mi⚡ faster

2nd Half

2:23:1510:56 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:11	10:02	3.11 mi	31:11	10:02	-
10K	1:02:39	10:05	3.10 mi	31:28	10:08	+0:06
15K	1:33:26	10:01	3.11 mi	30:47	9:54	-0:14
20K	2:03:50	9:58	3.11 mi	30:24	9:47	-0:07
Half(13.11 mi)	2:10:42	9:58	0.68 mi	6:52	10:04	+0:17
25K	2:34:37	9:57	2.42 mi	23:55	9:52	-0:12
30K	3:07:30	10:04	3.11 mi	32:53	10:35	+0:43
35K	3:42:25	10:14	3.11 mi	34:55	11:14	+0:39
40K	4:18:12	10:23	3.10 mi	35:47	11:31	+0:17
Finish(26.22 mi)	4:33:57	10:27	1.37 mi	15:45	11:33	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:27 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:30

68% of race

Time at Steady Pace

1:10:42

26% of race

Time at Slower Pace

15:45

6% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	35831	22815	750	35949	22881	737
10K	3.10 mi	35740+91	22762+53	736+14	35911	22815	734
15K	3.11 mi	35758-18	22793-31	737-1	35949	22881	737
20K	3.11 mi	34928+830	22385+408	705+32	32753	21324	647
Half(13.11 mi)	0.68 mi	34755+173	22290+95	701+4	32573	21065	633
25K	2.42 mi	33996+759	21876+414	684+17	31136	20304	608
30K	3.11 mi	33583+413	21528+348	669+15	32724	20631	642
35K	3.11 mi	33496+87	21301+227	664+5	33748	20441	648
40K	3.10 mi	33173+323	20918+383	648+16	31539	18788	591
Finish(26.22 mi)	1.37 mi	33356-183	20926-8	646+2	37713	21584	673

21584

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing