Ronen Har Nof

Ramat Gan

Bib: 45003 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M55-59)

#0 / 1888

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:42/mi

30:08

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:51/mi

1:00:45

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:57/mi

1:31:40

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:25/mi

2:04:03

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:46/mi

2:11:24

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:59/mi

2:38:01

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

12:43/mi

3:17:33

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

13:25/mi

3:59:14

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

15:03/mi

4:45:59

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

16:38/mi

5:08:40

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:11:2410:01 /mi⚡ faster

2nd Half

2:57:1613:31 /mi+34.9%

Positive split — 34.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:08	9:42	3.11 mi	30:08	9:42	-
10K	1:00:45	9:47	3.10 mi	30:37	9:51	+0:09
15K	1:31:40	9:50	3.11 mi	30:55	9:57	+0:06
20K	2:04:03	9:59	3.11 mi	32:23	10:25	+0:28
Half(13.11 mi)	2:11:24	10:01	0.68 mi	7:21	10:46	+0:21
25K	2:38:01	10:10	2.42 mi	26:37	10:59	+0:13
30K	3:17:33	10:36	3.11 mi	39:32	12:43	+1:44
35K	3:59:14	11:00	3.11 mi	41:41	13:25	+0:42
40K	4:45:59	11:30	3.10 mi	46:45	15:03	+1:38
Finish(26.22 mi)	5:08:40	11:47	1.37 mi	22:41	16:38	+1:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

11:47 /mi

Slowest Pace

16:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:08

10% of race

Time at Steady Pace

2:07:53

41% of race

Time at Slower Pace

2:30:39

49% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	32914	21429	1194	36318	23050	1293
10K	3.10 mi	33312-398	21619-190	1196-2	33849	21846	1210
15K	3.11 mi	34255-943	22096-477	1232-36	36318	23050	1293
20K	3.11 mi	35081-826	22464-368	1255-23	37780	23580	1343
Half(13.11 mi)	0.68 mi	35197-116	22508-44	1258-3	37436	23223	1322
25K	2.42 mi	35693-496	22645-137	1273-15	38644	23568	1368
30K	3.11 mi	37578-1885	23354-709	1330-57	43292	25116	1507
35K	3.11 mi	39060-1482	23774-420	1370-40	43843	24990	1505
40K	3.10 mi	40835-1775	24338-564	1425-55	47415	26343	1617
Finish(26.22 mi)	1.37 mi	42054-1219	24781-443	1467-42	52746	28916	1826

28916

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing