Thomas Hagen Alm

Gjøvik

Bib: 44880 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:41/mi

30:04

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:26/mi

59:22

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:10/mi

1:27:51

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:31/mi

1:57:24

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:23/mi

2:03:48

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:13/mi

2:26:09

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:52/mi

2:56:49

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:21/mi

3:28:57

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:23/mi

4:04:19

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:55/mi

4:19:13

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:03:489:27 /mi⚡ faster

2nd Half

2:15:2510:20 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:41	3.11 mi	30:04	9:41	-
10K	59:22	9:33	3.10 mi	29:18	9:26	-0:15
15K	1:27:51	9:26	3.11 mi	28:29	9:10	-0:16
20K	1:57:24	9:27	3.11 mi	29:33	9:31	+0:21
Half(13.11 mi)	2:03:48	9:27	0.68 mi	6:24	9:23	-0:08
25K	2:26:09	9:24	2.42 mi	22:21	9:13	-0:10
30K	2:56:49	9:29	3.11 mi	30:40	9:52	+0:39
35K	3:28:57	9:36	3.11 mi	32:08	10:21	+0:29
40K	4:04:19	9:50	3.10 mi	35:22	11:23	+1:02
Finish(26.22 mi)	4:19:13	9:54	1.37 mi	14:54	10:55	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:54 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:50

20% of race

Time at Steady Pace

2:05:59

49% of race

Time at Slower Pace

1:22:24

32% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	32704	21318	2647	29439	19788	2454
10K	3.10 mi	31413+1291	20669+649	2583+64	30267	20086	2509
15K	3.11 mi	30688+725	20338+331	2530+53	29439	19788	2454
20K	3.11 mi	30618+70	20307+31	2532-2	30567	20264	2511
Half(13.11 mi)	0.68 mi	30398+220	20195+112	2517+15	27345	18518	2288
25K	2.42 mi	29591+807	19744+451	2448+69	26240	17838	2194
30K	3.11 mi	29070+521	19372+372	2398+50	27977	18420	2283
35K	3.11 mi	28719+351	19007+365	2351+47	28325	18068	2247
40K	3.10 mi	28815-96	18826+181	2323+28	30755	18402	2289
Finish(26.22 mi)	1.37 mi	29012-197	18841-15	2323	33525	19575	2398

19575

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing