Jamal Nabavi

Coquitlam

Bib: 4461 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 20%

Gender (Male)

#0 / 29548

Top 28%

Masters (Masters Men)

#0 / 14666

Top 23%

Division (M55-59)

#0 / 1888

Top 16%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:16/mi

22:34

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:34/mi

46:05

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:17/mi

1:08:43

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:29/mi

1:31:59

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:43/mi

1:37:15

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:35/mi

1:55:39

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:46/mi

2:19:47

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:21/mi

2:45:43

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:44/mi

3:12:52

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:46/mi

3:24:50

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:37:157:25 /mi⚡ faster

2nd Half

1:47:358:12 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:34	7:16	3.11 mi	22:34	7:16	-
10K	46:05	7:25	3.10 mi	23:31	7:34	+0:18
15K	1:08:43	7:22	3.11 mi	22:38	7:17	-0:17
20K	1:31:59	7:24	3.11 mi	23:16	7:29	+0:12
Half(13.11 mi)	1:37:15	7:25	0.68 mi	5:16	7:43	+0:14
25K	1:55:39	7:27	2.42 mi	18:24	7:35	-0:08
30K	2:19:47	7:30	3.11 mi	24:08	7:46	+0:11
35K	2:45:43	7:37	3.11 mi	25:56	8:21	+0:35
40K	3:12:52	7:46	3.10 mi	27:09	8:44	+0:23
Finish(26.22 mi)	3:24:50	7:49	1.37 mi	11:58	8:46	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:49 /mi

Slowest Pace

8:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:12

22% of race

Time at Steady Pace

1:34:35

46% of race

Time at Slower Pace

1:05:03

32% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	8288	7013	151	8882	7458	185
10K	3.10 mi	9367-1079	7744-731	200-49	10792	8665	280
15K	3.11 mi	9101+266	7578+166	189+11	8882	7458	185
20K	3.11 mi	9216-115	7654-76	199-10	9758	8006	222
Half(13.11 mi)	0.68 mi	9337-121	7726-72	204-5	10973	8769	300
25K	2.42 mi	9439-102	7772-46	212-8	10205	8242	269
30K	3.11 mi	9494-55	7788-16	220-8	10173	8088	274
35K	3.11 mi	9941-447	8015-227	255-35	13143	9767	399
40K	3.10 mi	10263-322	8116-101	281-26	13363	9457	418
Finish(26.22 mi)	1.37 mi	10547-284	8260-144	293-12	16189	10887	488

10887

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing