Cheryl Pfruender

Winston Salem

Bib: 43797 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 49%

Masters (Masters Women)

#0 / 9409

Top 45%

Division (F45-49)

#0 / 2581

Top 49%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:31/mi

29:33

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:38/mi

59:30

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:36/mi

1:29:20

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:44/mi

1:59:35

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:01/mi

2:06:25

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

11:35/mi

2:34:31

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:27/mi

3:07:00

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:00/mi

3:41:11

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:18/mi

4:16:17

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:47/mi

4:31:00

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:06:259:39 /mi⚡ faster

2nd Half

2:24:3511:02 /mi+14.4%

Positive split — 14.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:33	9:31	3.11 mi	29:33	9:31	-
10K	59:30	9:35	3.10 mi	29:57	9:38	+0:07
15K	1:29:20	9:35	3.11 mi	29:50	9:36	-0:02
20K	1:59:35	9:37	3.11 mi	30:15	9:44	+0:08
Half(13.11 mi)	2:06:25	9:39	0.68 mi	6:50	10:01	+0:17
25K	2:34:31	9:57	2.42 mi	28:06	11:35	+1:34
30K	3:07:00	10:02	3.11 mi	32:29	10:27	-1:08
35K	3:41:11	10:10	3.11 mi	34:11	11:00	+0:33
40K	4:16:17	10:19	3.10 mi	35:06	11:18	+0:18
Finish(26.22 mi)	4:31:00	10:21	1.37 mi	14:43	10:47	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:21 /mi

Slowest Pace

11:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:25

47% of race

Time at Steady Pace

47:12

17% of race

Time at Slower Pace

1:37:23

36% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	31229	10649	1141	33390	11692	1243
10K	3.10 mi	31590-361	10825-176	1160-19	32161	11143	1184
15K	3.11 mi	32110-520	11041-216	1178-18	33390	11692	1243
20K	3.11 mi	32132-22	11068-27	1184-6	32395	11239	1196
Half(13.11 mi)	0.68 mi	32071+61	11045+23	1182+2	32312	11372	1200
25K	2.42 mi	33941-1870	12097-1052	1292-110	41798	16931	1725
30K	3.11 mi	33379+562	11945+152	1280+12	31926	11668	1233
35K	3.11 mi	33069+310	11958-13	1275+5	32354	12542	1309
40K	3.10 mi	32548+521	11923+35	1263+12	30254	12081	1245
Finish(26.22 mi)	1.37 mi	32516+32	11971-48	1264-1	32566	13450	1333

13450

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing