Lauren Sposili

Clifton Park

Bib: 40525 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 26%

Gender (Female)

#0 / 24561

Top 15%

Division (F20-24)

#0 / 2002

Top 13%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:41/mi

26:58

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:37/mi

53:44

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:55/mi

1:18:21

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

8:03/mi

1:43:23

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:05/mi

1:48:54

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:02/mi

2:08:23

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:06/mi

2:33:34

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:10/mi

2:58:57

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:17/mi

3:24:42

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:00/mi

3:35:37

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:48:548:18 /mi+2.0%

2nd Half

1:46:438:08 /mi✓ faster

Negative split — 2.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:58	8:41	3.11 mi	26:58	8:41	-
10K	53:44	8:39	3.10 mi	26:46	8:37	-0:04
15K	1:18:21	8:24	3.11 mi	24:37	7:55	-0:42
20K	1:43:23	8:19	3.11 mi	25:02	8:03	+0:08
Half(13.11 mi)	1:48:54	8:18	0.68 mi	5:31	8:05	+0:02
25K	2:08:23	8:16	2.42 mi	19:29	8:02	-0:03
30K	2:33:34	8:14	3.11 mi	25:11	8:06	+0:04
35K	2:58:57	8:14	3.11 mi	25:23	8:10	+0:04
40K	3:24:42	8:14	3.10 mi	25:45	8:17	+0:07
Finish(26.22 mi)	3:35:37	8:14	1.37 mi	10:55	8:00	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:14 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:53

75% of race

Time at Steady Pace

53:44

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	21688	6273	463	15404	3710	290
10K	3.10 mi	21317+371	6119+154	447+16	21128	6039	439
15K	3.11 mi	19308+2009	5285+834	389+58	15404	3710	290
20K	3.11 mi	18237+1071	4835+450	363+26	15554	3768	298
Half(13.11 mi)	0.68 mi	18010+227	4752+83	355+8	14577	3452	278
25K	2.42 mi	17394+616	4511+241	338+17	14481	3474	276
30K	3.11 mi	16528+866	4210+301	318+20	13178	3125	252
35K	3.11 mi	15553+975	3932+278	295+23	11771	2852	238
40K	3.10 mi	14486+1067	3660+272	277+18	10286	2626	215
Finish(26.22 mi)	1.37 mi	14127+359	3576+84	270+7	10056	2675	242

2675

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing