Paul-Michael Coulson

Boynton Beach

Bib: 40456 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Division (M30-34)

#0 / 4787

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:38/mi

29:57

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:20/mi

58:58

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:03/mi

1:27:06

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:04/mi

1:55:15

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:55/mi

2:01:20

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:05/mi

2:23:21

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:32/mi

2:56:05

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:56/mi

3:26:56

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:17/mi

3:58:52

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:11/mi

4:12:46

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:01:209:15 /mi⚡ faster

2nd Half

2:11:2610:02 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:57	9:38	3.11 mi	29:57	9:38	-
10K	58:58	9:29	3.10 mi	29:01	9:20	-0:18
15K	1:27:06	9:21	3.11 mi	28:08	9:03	-0:17
20K	1:55:15	9:16	3.11 mi	28:09	9:04	+0:01
Half(13.11 mi)	2:01:20	9:15	0.68 mi	6:05	8:55	-0:09
25K	2:23:21	9:14	2.42 mi	22:01	9:05	+0:10
30K	2:56:05	9:27	3.11 mi	32:44	10:32	+1:27
35K	3:26:56	9:31	3.11 mi	30:51	9:56	-0:36
40K	3:58:52	9:37	3.10 mi	31:56	10:17	+0:21
Finish(26.22 mi)	4:12:46	9:39	1.37 mi	13:54	10:11	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:39 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:21

57% of race

Time at Steady Pace

1:16:41

30% of race

Time at Slower Pace

32:44

13% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	32386	21164	3625	28315	19200	3353
10K	3.10 mi	30816+1570	20361+803	3499+126	29415	19654	3378
15K	3.11 mi	29982+834	19991+370	3439+60	28315	19200	3353
20K	3.11 mi	28986+996	19490+501	3379+60	26154	18014	3162
Half(13.11 mi)	0.68 mi	28631+355	19305+185	3356+23	22551	15931	2836
25K	2.42 mi	27874+757	18857+448	3292+64	24769	17048	3034
30K	3.11 mi	28727-853	19209-352	3348-56	32407	20467	3562
35K	3.11 mi	27958+769	18646+563	3262+86	25648	16753	2930
40K	3.10 mi	27074+884	17951+695	3148+114	24145	15330	2689
Finish(26.22 mi)	1.37 mi	27007+67	17836+115	3139+9	27907	16954	2976

16954

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing