Lara Nowak

Chicago

Bib: 40308 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 16%

Gender (Female)

#0 / 24561

Top 7%

Division (F25-29)

#0 / 5362

Top 9%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:21/mi

22:49

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:16/mi

45:25

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:15/mi

1:07:56

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:21/mi

1:30:46

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:36/mi

1:35:57

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:35/mi

1:54:21

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:47/mi

2:18:31

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:59/mi

2:43:18

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:11/mi

3:08:43

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:54/mi

3:19:29

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:35:577:19 /mi⚡ faster

2nd Half

1:43:327:54 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:49	7:21	3.11 mi	22:49	7:21	-
10K	45:25	7:19	3.10 mi	22:36	7:16	-0:05
15K	1:07:56	7:17	3.11 mi	22:31	7:15	-0:01
20K	1:30:46	7:18	3.11 mi	22:50	7:21	+0:06
Half(13.11 mi)	1:35:57	7:19	0.68 mi	5:11	7:36	+0:15
25K	1:54:21	7:22	2.42 mi	18:24	7:35	-0:01
30K	2:18:31	7:26	3.11 mi	24:10	7:47	+0:12
35K	2:43:18	7:31	3.11 mi	24:47	7:59	+0:12
40K	3:08:43	7:36	3.10 mi	25:25	8:11	+0:12
Finish(26.22 mi)	3:19:29	7:37	1.37 mi	10:46	7:54	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:37 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:17

75% of race

Time at Steady Pace

50:12

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8856	1462	442	8618	1349	406
10K	3.10 mi	8449+407	1329+133	400+42	8043	1199	359
15K	3.11 mi	8476-27	1328+1	396+4	8618	1349	406
20K	3.11 mi	8430+46	1327+1	405-9	8472	1330	407
Half(13.11 mi)	0.68 mi	8475-45	1346-19	412-7	9969	1851	549
25K	2.42 mi	8652-177	1402-56	424-12	10232	1969	572
30K	3.11 mi	8920-268	1537-135	463-39	10284	2123	607
35K	3.11 mi	8950-30	1598-61	475-12	10238	2290	632
40K	3.10 mi	8833+117	1678-80	494-19	9565	2340	616
Finish(26.22 mi)	1.37 mi	8836-3	1711-33	507-13	9268	2349	661

2349

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing