Shana Helms

W Melbourne

Bib: 39602 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 32%

Gender (Female)

#0 / 24561

Top 20%

Division (F35-39)

#0 / 3504

Top 23%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:53/mi

27:37

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:56/mi

55:22

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:24/mi

1:21:27

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

8:33/mi

1:48:02

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:34/mi

1:53:53

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:39/mi

2:14:52

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:35/mi

2:41:32

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:24/mi

3:07:38

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:39/mi

3:34:30

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:08/mi

3:45:36

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:53:538:41 /mi+1.9%

2nd Half

1:51:438:31 /mi✓ faster

Negative split — 1.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:37	8:53	3.11 mi	27:37	8:53	-
10K	55:22	8:55	3.10 mi	27:45	8:56	+0:03
15K	1:21:27	8:44	3.11 mi	26:05	8:24	-0:32
20K	1:48:02	8:42	3.11 mi	26:35	8:33	+0:09
Half(13.11 mi)	1:53:53	8:41	0.68 mi	5:51	8:34	+0:01
25K	2:14:52	8:41	2.42 mi	20:59	8:39	+0:05
30K	2:41:32	8:40	3.11 mi	26:40	8:35	-0:04
35K	3:07:38	8:38	3.11 mi	26:06	8:24	-0:11
40K	3:34:30	8:38	3.10 mi	26:52	8:39	+0:15
Finish(26.22 mi)	3:45:36	8:37	1.37 mi	11:06	8:08	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:37 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:17

28% of race

Time at Steady Pace

2:42:19

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	24146	7321	1156	20382	5647	899
10K	3.10 mi	24281-135	7383-62	1151+5	24568	7498	1162
15K	3.11 mi	22866+1415	6737+646	1064+87	20382	5647	899
20K	3.11 mi	22121+745	6426+311	1032+32	20412	5702	907
Half(13.11 mi)	0.68 mi	21915+206	6342+84	1020+12	19141	5220	853
25K	2.42 mi	21556+359	6214+128	1004+16	20329	5752	926
30K	3.11 mi	20638+918	5910+304	950+54	17224	4698	768
35K	3.11 mi	19322+1316	5458+452	886+64	13619	3562	610
40K	3.10 mi	18055+1267	5097+361	836+50	12705	3630	604
Finish(26.22 mi)	1.37 mi	17519+536	4950+147	818+18	11100	3099	516

3099

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing