Kara Gruenewald

Saint Louis

Bib: 38538 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 48%

Division (F35-39)

#0 / 3504

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:56/mi

30:53

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

10:01/mi

1:02:01

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:41/mi

1:32:07

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:57/mi

2:03:01

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:10/mi

2:09:57

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:08/mi

2:34:32

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:23/mi

3:06:48

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:36/mi

3:39:45

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:22/mi

4:15:03

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:12/mi

4:30:19

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:09:579:55 /mi⚡ faster

2nd Half

2:20:2210:42 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:56	3.11 mi	30:53	9:56	-
10K	1:02:01	9:59	3.10 mi	31:08	10:01	+0:05
15K	1:32:07	9:53	3.11 mi	30:06	9:41	-0:20
20K	2:03:01	9:54	3.11 mi	30:54	9:57	+0:16
Half(13.11 mi)	2:09:57	9:55	0.68 mi	6:56	10:10	+0:13
25K	2:34:32	9:57	2.42 mi	24:35	10:08	-0:02
30K	3:06:48	10:01	3.11 mi	32:16	10:23	+0:15
35K	3:39:45	10:06	3.11 mi	32:57	10:36	+0:13
40K	4:15:03	10:16	3.10 mi	35:18	11:22	+0:46
Finish(26.22 mi)	4:30:19	10:19	1.37 mi	15:16	11:12	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:19 /mi

Slowest Pace

11:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:45

81% of race

Time at Steady Pace

50:34

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	35009	12575	1837	34138	12082	1774
10K	3.10 mi	34962+47	12560+15	1829+8	35133	12690	1857
15K	3.11 mi	34613+349	12346+214	1810+19	34138	12082	1774
20K	3.11 mi	34417+196	12257+89	1796+14	34108	12167	1790
Half(13.11 mi)	0.68 mi	34289+128	12205+52	1791+5	33409	11964	1748
25K	2.42 mi	33949+340	12100+105	1761+30	33167	11937	1744
30K	3.11 mi	33305+644	11904+196	1739+22	31494	11429	1691
35K	3.11 mi	32583+722	11705+199	1730+9	29906	11097	1627
40K	3.10 mi	32127+456	11697+8	1732-2	30634	12291	1787
Finish(26.22 mi)	1.37 mi	32308-181	11869-172	1753-21	35429	14929	2137

14929

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing