Lauren Ashwell

Portland

Bib: 38154 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 42%

Gender (Female)

#0 / 24561

Top 29%

Masters (Masters Women)

#0 / 9409

Top 25%

Division (F45-49)

#0 / 2581

Top 29%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:56/mi

27:44

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:46/mi

54:57

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:36/mi

1:21:41

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:05/mi

1:49:55

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:11/mi

1:56:11

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:05/mi

2:18:12

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:19/mi

2:47:09

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:21/mi

3:16:13

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:31/mi

3:45:46

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:14/mi

3:58:21

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:56:118:52 /mi⚡ faster

2nd Half

2:02:109:19 /mi+5.1%

Positive split — 5.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:44	8:56	3.11 mi	27:44	8:56	-
10K	54:57	8:51	3.10 mi	27:13	8:46	-0:10
15K	1:21:41	8:46	3.11 mi	26:44	8:36	-0:10
20K	1:49:55	8:51	3.11 mi	28:14	9:05	+0:29
Half(13.11 mi)	1:56:11	8:52	0.68 mi	6:16	9:11	+0:06
25K	2:18:12	8:54	2.42 mi	22:01	9:05	-0:06
30K	2:47:09	8:58	3.11 mi	28:57	9:19	+0:14
35K	3:16:13	9:01	3.11 mi	29:04	9:21	+0:02
40K	3:45:46	9:05	3.10 mi	29:33	9:31	+0:10
Finish(26.22 mi)	3:58:21	9:06	1.37 mi	12:35	9:14	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:06 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:48

88% of race

Time at Steady Pace

29:33

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	24624	7554	826	22694	6592	709
10K	3.10 mi	23517+1107	7034+520	764+62	22687	6681	721
15K	3.11 mi	23140+377	6847+187	746+18	22694	6592	709
20K	3.11 mi	23898-758	7161-314	769-23	26462	8275	872
Half(13.11 mi)	0.68 mi	23902-4	7174-13	769	25496	7954	833
25K	2.42 mi	23951-49	7240-66	771-2	24801	7729	810
30K	3.11 mi	23867+84	7292-52	768+3	24059	7711	799
35K	3.11 mi	23322+545	7204+88	754+14	21695	7051	726
40K	3.10 mi	22540+782	7054+150	736+18	19203	6461	678
Finish(26.22 mi)	1.37 mi	22419+121	7060-6	739-3	20208	7153	719

7153

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing