Michelle Abel

Rutherfordton

Bib: 37876 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 23%

Gender (Female)

#0 / 24561

Top 12%

Division (F35-39)

#0 / 3504

Top 14%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:57/mi

24:42

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:44/mi

48:45

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:45/mi

1:12:51

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:50/mi

1:37:12

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:01/mi

1:42:40

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:46/mi

2:01:29

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:55/mi

2:26:05

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:11/mi

2:51:32

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:48/mi

3:18:52

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:24/mi

3:30:20

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:42:407:50 /mi⚡ faster

2nd Half

1:47:408:13 /mi+4.9%

Positive split — 4.9% slower in the second half

AI Race Performance Report

Michelle's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:42	7:57	3.11 mi	24:42	7:57	-
10K	48:45	7:51	3.10 mi	24:03	7:44	-0:13
15K	1:12:51	7:49	3.11 mi	24:06	7:45	+0:01
20K	1:37:12	7:49	3.11 mi	24:21	7:50	+0:05
Half(13.11 mi)	1:42:40	7:50	0.68 mi	5:28	8:01	+0:11
25K	2:01:29	7:49	2.42 mi	18:49	7:46	-0:15
30K	2:26:05	7:50	3.11 mi	24:36	7:55	+0:09
35K	2:51:32	7:53	3.11 mi	25:27	8:11	+0:16
40K	3:18:52	8:00	3.10 mi	27:20	8:48	+0:37
Finish(26.22 mi)	3:30:20	8:02	1.37 mi	11:28	8:24	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:02 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:00

87% of race

Time at Steady Pace

27:20

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14383	3441	585	13586	3072	534
10K	3.10 mi	13336+1047	3078+363	538+47	12403	2717	474
15K	3.11 mi	13355-19	3061+17	537+1	13586	3072	534
20K	3.11 mi	13255+100	3012+49	528+9	13104	2899	490
Half(13.11 mi)	0.68 mi	13263-8	3011+1	526+2	13763	3131	540
25K	2.42 mi	13011+252	2919+92	510+16	11762	2512	421
30K	3.11 mi	12585+426	2807+112	484+26	11461	2505	429
35K	3.11 mi	12322+263	2766+41	471+13	11920	2912	503
40K	3.10 mi	12412-90	2903-137	500-29	13818	4092	670
Finish(26.22 mi)	1.37 mi	12434-22	2938-35	507-7	13146	3937	644

3937

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing