Lisa Nations

Washingon

Bib: 37499 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 42%

Gender (Female)

#0 / 24561

Top 29%

Division (F30-34)

#0 / 4161

Top 33%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:19/mi

58:06

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:59/mi

1:26:00

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:07/mi

1:54:19

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:05/mi

2:00:31

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:09/mi

2:22:43

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:27/mi

2:52:04

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:50/mi

3:19:30

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:53/mi

3:47:07

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:22/mi

3:58:32

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:00:319:12 /mi+2.1%

2nd Half

1:58:019:00 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	58:06	9:21	3.10 mi	28:58	9:19	-0:04
15K	1:26:00	9:14	3.11 mi	27:54	8:59	-0:20
20K	1:54:19	9:12	3.11 mi	28:19	9:07	+0:08
Half(13.11 mi)	2:00:31	9:12	0.68 mi	6:12	9:05	-0:02
25K	2:22:43	9:11	2.42 mi	22:12	9:09	+0:04
30K	2:52:04	9:14	3.11 mi	29:21	9:27	+0:18
35K	3:19:30	9:10	3.11 mi	27:26	8:50	-0:37
40K	3:47:07	9:08	3.10 mi	27:37	8:53	+0:03
Finish(26.22 mi)	3:58:32	9:06	1.37 mi	11:25	8:22	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:06 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:05

63% of race

Time at Steady Pace

1:27:27

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	29847	9960	1818	27403	8679	1607
10K	3.10 mi	29432+415	9761+199	1787+31	29269	9687	1786
15K	3.11 mi	28741+691	9384+377	1717+70	27403	8679	1607
20K	3.11 mi	28228+513	9125+259	1671+46	26764	8423	1571
Half(13.11 mi)	0.68 mi	27962+266	9001+124	1645+26	24449	7497	1422
25K	2.42 mi	27426+536	8783+218	1621+24	25634	8118	1518
30K	3.11 mi	26817+609	8630+153	1600+21	25047	8154	1529
35K	3.11 mi	25023+1794	7978+652	1497+103	17204	5042	1020
40K	3.10 mi	23161+1862	7342+636	1396+101	14481	4362	890
Finish(26.22 mi)	1.37 mi	22496+665	7095+247	1358+38	12885	3837	819

3837

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing