Andrew Ruygrok

Vancouver

Bib: 3705 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 16%

Gender (Male)

#0 / 29548

Top 23%

Division (M35-39)

#0 / 4653

Top 29%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:33/mi

23:28

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:32/mi

46:52

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:24/mi

1:09:51

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:21/mi

1:32:42

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:29/mi

1:37:48

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:24/mi

1:55:45

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:32/mi

2:19:09

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:41/mi

2:43:01

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:59/mi

3:07:48

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:36/mi

3:18:10

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:37:487:28 /mi⚡ faster

2nd Half

1:40:227:39 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:28	7:33	3.11 mi	23:28	7:33	-
10K	46:52	7:33	3.10 mi	23:24	7:32	-0:01
15K	1:09:51	7:30	3.11 mi	22:59	7:24	-0:08
20K	1:32:42	7:28	3.11 mi	22:51	7:21	-0:03
Half(13.11 mi)	1:37:48	7:28	0.68 mi	5:06	7:29	+0:08
25K	1:55:45	7:27	2.42 mi	17:57	7:24	-0:05
30K	2:19:09	7:28	3.11 mi	23:24	7:32	+0:08
35K	2:43:01	7:30	3.11 mi	23:52	7:41	+0:09
40K	3:07:48	7:33	3.10 mi	24:47	7:59	+0:18
Finish(26.22 mi)	3:18:10	7:34	1.37 mi	10:22	7:36	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:34 /mi

Slowest Pace

7:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:23

87% of race

Time at Steady Pace

24:47

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10662	8587	1661	9920	8118	1576
10K	3.10 mi	10535+127	8498+89	1643+18	10451	8431	1619
15K	3.11 mi	10275+260	8356+142	1625+18	9920	8118	1576
20K	3.11 mi	9826+449	8050+306	1565+60	8486	7153	1431
Half(13.11 mi)	0.68 mi	9753+73	7988+62	1555+10	8762	7298	1444
25K	2.42 mi	9490+263	7805+183	1524+31	8631	7183	1415
30K	3.11 mi	9216+274	7597+208	1491+33	8233	6785	1345
35K	3.11 mi	8847+369	7285+312	1445+46	7955	6434	1281
40K	3.10 mi	8502+345	6947+338	1381+64	8189	6337	1255
Finish(26.22 mi)	1.37 mi	8368+134	6808+139	1357+24	7165	5552	1103

5552

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing