Rachel Insull

San Francisco

Bib: 36755 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 44%

Division (F30-34)

#0 / 4161

Top 47%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:19/mi

28:58

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:11/mi

57:30

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:15/mi

1:26:15

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:29/mi

1:55:42

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:39/mi

2:02:17

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:34/mi

2:25:28

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:03/mi

2:56:42

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:46/mi

3:30:10

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

12:08/mi

4:07:53

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:05/mi

4:23:00

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:02:179:20 /mi⚡ faster

2nd Half

2:20:4310:44 /mi+15.1%

Positive split — 15.1% slower in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:19	3.11 mi	28:58	9:19	-
10K	57:30	9:15	3.10 mi	28:32	9:11	-0:08
15K	1:26:15	9:15	3.11 mi	28:45	9:15	+0:04
20K	1:55:42	9:19	3.11 mi	29:27	9:29	+0:14
Half(13.11 mi)	2:02:17	9:20	0.68 mi	6:35	9:39	+0:10
25K	2:25:28	9:22	2.42 mi	23:11	9:34	-0:05
30K	2:56:42	9:29	3.11 mi	31:14	10:03	+0:29
35K	3:30:10	9:40	3.11 mi	33:28	10:46	+0:43
40K	4:07:53	9:58	3.10 mi	37:43	12:08	+1:22
Finish(26.22 mi)	4:23:00	10:02	1.37 mi	15:07	11:05	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:02 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:32

11% of race

Time at Steady Pace

2:28:10

56% of race

Time at Slower Pace

1:26:18

33% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	29324	9714	1774	30351	10120	1857
10K	3.10 mi	28441+883	9287+427	1697+77	27719	8953	1655
15K	3.11 mi	29049-608	9535-248	1746-49	30351	10120	1857
20K	3.11 mi	29384-335	9698-163	1774-28	30362	10195	1859
Half(13.11 mi)	0.68 mi	29352+32	9695+3	1779-5	29547	9916	1830
25K	2.42 mi	29195+157	9646+49	1773+6	28959	9722	1790
30K	3.11 mi	29031+164	9681-35	1781-8	29252	10218	1871
35K	3.11 mi	29176-145	9929-248	1832-51	30985	11723	2140
40K	3.10 mi	29920-744	10552-623	1915-83	35032	14595	2588
Finish(26.22 mi)	1.37 mi	30106-186	10713-161	1947-32	34637	14508	2594

14508

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing